Back spasms are seriously one of the most painful experiences that a person can go through. Time seems to stand still when experiencing the sudden sharp and oftentimes excruciating pain that comes with a back spasm. You can’t think of anything else besides getting rid of the pain. A back spasm is defined as “A sudden, inv … Read More
Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break routine with you including specific stretching exercises that’ll loosen up tight mus … Read More
Money troubles have you stressed? Here’s five easy ways you can make some quick bucks… today! # 1 Clear the Clutter How would you like to kill two birds with one stone so to speak? Take a look around the house for items you no longer use that may have some value to someone else — and sell them! Not only will you ha … Read More
Back pain can be hard enough to deal with without adding neck pain to the mix. Talk about a double whammy! Most times back and neck pain are separate conditions but it is not uncommon to experience them simultaneously. We here at the Healthy Back Institute believe that besides trauma or injury, imbalances in our muscles are … Read More
Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be … Read More
What are the Best Back Pain Exercises? If you are dealing with back pain, the first thing you want to do is to stop exercising. Yes- that is STOP exercises until you have gotten your back checked out and until your pain is being managed. Far too often, when people suffer with back pain they think, “Oh, I’ll just go to the g … Read More
Muscle Spasms in the back are just a downright pain in the back! These involuntary painful muscle contractions can literally bring a grown man to his knees. And often times it seems that these back spasms come from out of nowhere. If you are experiencing a muscle spasm right now, all you are wanting is fast back spasm relief … Read More
Rub on Relief for Pain Relief for Back Ache Topical pain relief creams are known for their quick, fast acting and effective pain relieving abilities. They are particularly helpful in reducing back ache pain. It is an easy to perform, fairly inexpensive back pain relief treatment that anyone suffering from back pain can use. … Read More
If you are dealing with any form of back pain, you are probably wondering, “Well, shouldn’t I be staying in bed in order to feel better?” While this is true for the first day or so, it’s important to remain active at a comfortable level, so your muscles and joints do not become stiff. You also may be wondering, “What type of … Read More
Almost everyone will experience some form of back pain at one point in their life. Common causes of back pain are trauma, injury and muscle imbalances. The latter we will go more in depth later in the article. But did you know that stress, yes stress can also be a contributing factor to your back pain? Emotional stress and p … Read More