If you are considering coccyx removal, then your condition may be serious. But be sure to extinguish all other options before turning to surgery. Surgery can be invasive and not always successful. But, you may be considering it due to the amount of pain you may be in. I have injured my tailbone before, so I am well aware of … Read More
Treatment of Lower Back Pain
There's something very frustrating about back pain. We know it hurts, but we don't know why, we just can't see it. When we have a cut it's obvious, we see what's wrong and we treat it. But, what do we do when we have pain inside our body, in a complex system of muscles and ligaments? Lower back pain is usually caused by mus … Read More
Back Muscle Injury
There might not be anything more painful than a serious back muscle injury. It can be very frustrating, leaving you hoping for some answers. The answers, however, are not always so simple. There are many reasons why back muscle injuries can occur. The more knowledge you have about why the injury occurred the more likely you … Read More
5-Minute Office Stretch Routine (Part 2!)
Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every office worker who sits in … Read More
What Causes Leg Pain
Leg pain can be caused by many different events and conditions. This oftentimes makes it difficult for a physician to properly diagnose leg pain. It is safe to say that the most common cause of leg pain is trauma suffered to the leg or legs. Falls or any form of twisting injury can cause mild to severe leg pain. Injuries to … Read More
Pain Products
When you're shopping for a product, a few things come to mind. Where can I get the best price? How well is this product going to work? But shopping for a pain product might be a little different. Sure, you want a good deal, but at the end of the day you really just want it to work, right? We are all on some sort of a budget, … Read More
Cause of Chronic Back Pain
Back pain hurts, whether it’s chronic or not. But it is important to distinguish the difference between chronic pain and temporary pain. Lacing up the old basketball shoes can leave you lying on the floor with an ice pack the following day. Muscle soreness is normal if you partake in an activity that your body is not regula … Read More
Back Pain Support
Experiencing back pain is a life changing event. It makes you quickly realize how lucky you are to be pain free, mobile and capable of doing the things you love. For the lucky few that haven't experienced this type of pain, it is often difficult for them to understand. One of the best ways for you to deal with back pain is t … Read More
Back Heating Pads
If you have ever been in a sauna or hot tub you understand that heat feels great on the body. But did you know some back heating pads will actually help heal your pain? The important thing to remember is that these heating pads will not cure your back pain but they will provide you with temporary relief. And if you deal wit … Read More
How to Heal Yourself With a "Fake" Cure
Could this be a new age of medicine? Top doctors and researchers have stumbled upon a potential cure for numerous ailments — including cancer, heart attack, and Parkinson’s disease. And no one could be more surprised than the doctors themselves. What makes their discovery so shocking is the patients who are getti … Read More