Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers…
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate…
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods…
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and…
Fructose, a simple sugar found in fruits, honey, maple syrup and certain natural sweeteners like agave, has long been touted as a healthier way to satisfy your sweet tooth — at…
Okay, the 10 foods below don't instantly make your brain mush when you eat them... but some come close! These foods have been proven to harm your memory, lead to dementia, create…
If you’ve gotten to this point and you’re still experiencing pain, don’t lose hope. Your diet could have a lot to do with it. First, let me encourage you to continue with the…
If you've had a chance to read my book, The 7-Day Back Pain Cure , you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which…
For most doctors, leaky gut syndrome is considered one of those "mystery diseases.” That's because conventional medicine hasn’t really defined it. So doctors don’t know how to…
If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot…
