Why Eating Guacamole with These Veggies Can Improve Your Vision

foods that improve vision

You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More

Filed Under: Healthy Eating, Live Pain Free Newsletter, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 12 Anti-Inflammatory Foods That Stop Joint Pain

If you suffer from joint pain... Then you might already know health experts say the single most important thing you can do to feel better... ...is to cool the fires of inflammation in your body. Yet, what most people don’t know is the best place to start is NOT with NSAIDs, prescription painkillers, or surgery. … Read More

Filed Under: Anti-Inflammatory, Healthy Eating, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

When You Eat THESE Common “Trigger Foods”… Your Bones and Joints Go Under “Microscopic Attack”… And That’s Why You Hurt!

pain kitchen collage

You’ve probably heard the phrase… “You are what you eat!” Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds… But recent research shows the foods you eat every day have a massive impact on inflammation, joint pain, and your overall quality of life. Sc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is Boswellia Good for Arthritis and Joint Pain?

Suffering from joint pain or arthritis stinks. And when you’re in that much pain, day in and day out, you’re willing to do and try just about anything for relief. I get it. But when I look at Big Pharma’s options for joint pain relief and arthritis, it sends a chill down my spine. The list of dangerous side effec … Read More

Filed Under: Arthritis, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 10 Supplements Everyone (Really) Needs

False Claims

Americans spent $13 billion on dietary supplements in 2013, and such spending is expected to increase to more than $15 billion by 2019.[i] Meanwhile, just walking down the supplement aisle(s) at your local health food store can be mind-boggling, and rightfully so – there are more than 29,000 different nutritional supplements … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

“Missing Mineral” Key to Lasting Weight Loss?

Chromium

In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours.   Once you hav … Read More

Filed Under: Supplements, Trim Waistline
Written By: Jesse Cannone, CFT, CPRS, MFT,

GMO Labeling Goes DARK

Corn Pops Genetic Engineering Label

On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More

Filed Under: General Health, Health Politics, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Jesse’s Supplement Cabinet

Jesse's Supplement Cabinet

I currently take 12 supplements I believe are the most critical for my health and well-being... right now. They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more. Not a day goes by that I don’t take them. But that doesn’t necessarily mean YOU should be taking them, too. … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,