Now that you're at home all the time, you're probably at your desk and computer a lot more. Hours at a desk or in a chair can wreak havoc on your body and posture. But with a few…
Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people…
Coffee causes back pain? Turns out it certainly can if you are a barista whose job is to make and serve coffee-based drinks! This might not sound like a widespread problem, but…
Keep on truckin’ and bringing home the dough by avoiding costly back pain By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five…
Your Answer MATTERS If You Have Back Pain!!! Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or…
Back-breaking labor doesn't always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that's not…
The 7 Most Important Ways to Relieve It Whether you're sitting at a desk in front of a computer ... standing up serving customers and patients ... or lifting boxes from one spot…
Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more…
Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why…
Avoid back pain while sitting with these simple posture tips If you've ever suffered from back pain, chances are good you've been told your posture could be to blame. In fact,…
