Nearly everyone experiences it at some point in their life. Neck pain can result from accidents or injuries, muscle strain or imbalances, and even simple activities which are repeated over time, like sitting, reading, and working at the computer. Our bodies are in a sitting position often throughout the day. We eat, dr … Read More
Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner. Dr. Mark Wiley, author of Arthritis Reversed, shows an excellent stretch that also releases the trigger point causing pain. Learn more at LoseTheNeckPain.com … Read More
Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN ^^^ click here to see now! ^^^ … Read More
5 Surprising Ways to Heal the Hurt... You've tried everything to get rid of your neck pain: physical therapy, chiropractors, cortisone shots, prescription pain pills -- you name it, you've done it. So why does your neck still feel like it's stuck in a vise that's being turned tighter and tighter? Notice that all of the tact … Read More
Your iPad, Xoom, or other "tablet" computer may help your productivity or to have fun, but did you know it can also be a serious source of neck pain? A recent Harvard study found that tablet users may be putting a lot more strain on their neck muscles than those who use a laptop or desktop computer. … Read More
The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and cartilage, and coated with synovial fluid that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and fl … Read More