By Steven Hefferon, PTA, CMT As a sports massage therapist, I’ve seen more than my fair share of muscle sprains and strains. But, you certainly don’t have to be a professional athlete to accidentally twist your ankle, sprain your wrist or experience a similar injury. That’s why knowing about PRICE now can help you avoid payi … Read More
There’s no shortage of horse farms and riding stables here in south Texas. Nor a shortage of old farm hands who will tell you checking their teeth won’t only tell you the horse’s age, it may also reveal hidden problems preventing good performance on the farm or while riding. Turns out checking your own teeth can be helpful … Read More
One of the world’s most ubiquitous spices has been in use since early Biblical times, mentioned throughout the Bible for its use in anointing oils, perfumes and more. However, the spice labeled cinnamon in your local grocery store probably isn’t cinnamon at all. Most cinnamon sold in stores is actually cassia, originating … Read More
In our July 2021 issue of Live Pain Free®, Jesse Cannone interviewed Dr. Zach Bush, MD, on the importance of the microbiome for immune system support. This full concept of macroimmunity was explored so well in this interview and guest article we decided with Dr. Zach's permission and support to publish this interview and … Read More
Nearly two decades ago I started sharing the most common root cause of back pain and created the first product designed specifically to eliminate it. However, many still don’t realize it’s also a shockingly common cause of joint pain. Yet it was persistent knee pain that first led to my discovery of this pain inducer: mus … Read More
In this post I’ll show you exactly which foods are the best at getting rid of inflammation and cheap enough for any budget. If you always have aches and pains, or can’t seem to heal from an injury, you may be suffering from chronic inflammation. You can reduce inflammation in your body by eating a diet rich with anti i … Read More
Ever wonder what's in Heal-n-Soothe®? The ingredients we use are a combination of proteolytic enzymes along with herbal extracts that enhance their effectiveness is helping many people feel better, get more active, and get back to enjoying life. That’s why we’re taking the time to breakdown exactly what the Heal-n-Soothe … Read More
Reduced joint discomfort... Immune system support... Healthy inflammation response... Natural blood cleaning... These are just a few of the big health benefits of taking proteolytic enzyme supplements every day. Proteolytic enzymes are at the epicenter of your health. They form in your pancreas, breaking down … Read More
What is that excruciating pain in your hip, elbow or wrist? You could be experiencing the symptoms of arthritis. In a moment I’ll tell you how to beat arthritis, but first you should understand that arthritis isn’t just a single condition, and learn what the symptoms and risk factors are. In fact, arthritis is the term … Read More
It’s time to put the “cholesterol myth” to bed. You see, cholesterol has been mainstream medicine's heart disease scapegoat for decades. Yet numerous studies reveal total cholesterol is a terrible indicator for cardiovascular disease. One Japanese study even shows folks with higher cholesterol live longer. And while … Read More