Do you wish there was a simple movement you could do to improve your posture, lift your mood and improve your physical condition? If so, then you should try Mountain Pose. This…
On this episode, Stephen Holt , one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a…
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has…
When surveyed about their most-loathed body part, 75 percent of women agreed their upper arms were the clear ‘winner.’ More specifically, the extra flab that’s unflatteringly…
By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important…
There is arguably no more important event in an athlete’s life than the Olympic games. And this year at the Winter Olympics in Sochi we’ve already seen phenomenal tests of…
When it comes to getting fit, everyone has an opinion about how to do it best. But as you’ll soon learn when you enter the world of fitness, there is no set right or wrong way to…
You’ve probably heard the motto "no pain, no gain,” and when it comes to exercise this is quite true … sort of. While some pain after a workout is completely normal (and a sign…
When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as "afterburn,” or formally "Excess…
It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the…
