Everyone loves a hot summer’s day. Well, most everyone, anyways. But seriously, how can you beat the feeling of the sun’s warm rays washing over you, warming you to your core? For me, it’s one of the best feelings in the world. But did you know that heat not only feels good, it has tremendous healing properties as well. Y … Read More
Failed Spine Surgery
Technology has certainly come along way. Doctors rave about minimally invasive surgeries that help people finally get relief from back pain. But what happens when the surgery doesn't work, and patients are left with big bills, and broken promises? Anyone considering any type of spine surgery should do adequate research and n … Read More
Cure For Lower Back Pain
Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More
How Natural Sleep Aids Work
Sleepless nights happen to the best of us. They may be caused by a variety of factors such as a brand new baby, an important presentation, aches and pains in the body, insomnia or stress and worry. But in all of these cases, one thing is for certain; a night without sleep can be torture and seem endless. Now did you know th … Read More
Natural Medication for Arthritis
Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More
Natural Anti Inflammatories
Will natural Anti inflammatories help relieve back pain? It is safe to say that most of us have taken over the counter pain killers at some point in our life to help alleviate aches and pains. OTC drugs such as Tylenol, Advil, Aleve and so on, are commonly taken pain relievers. And some of us may take prescription pain medi … Read More
Spinal Decompression Standing Stretch
Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able … Read More
Back Pain at Night
Do you suffer from Back Pain at Night? It’s sometimes easy to ignore the symptoms of back pain during the day. We can push the thoughts of pain in the back of our mind as we go through our daily routines of taking care of our children, going to work, taking care of the house and so forth. But, when the day winds down and we … Read More
Back Inflammation
Do you suffer from back pain and wonder if you have excess inflammation in your body? Inflammation is a natural result of pain and injury. However, you may be asking yourself how much inflammation is too much and what exactly is it doing to my body? We will discuss four ways to reduce back inflammation in the body. Ice and … Read More
Effective Therapies For A Back Ache
There aren’t many issues that can disrupt life more than back pain. Since back pain can make it difficult to perform basic functions such as walking, it can inhibit your ability to work, sleep and even sit down comfortably. If left untreated, mild back pain can become severe, debilitating back pain. But what is the differenc … Read More