https://www.youtube.com/watch?v=9ql_8IsjmtE When it comes to collagen, people are obsessed these days — with good reason. You see, collagen is the most abundant protein in your body. It’s basically the glue that holds your body together. Most importantly for those with sore joints, collagen helps form the cartilage … Read More
This 30-Second Power Wash Ritual Cleans Your Arteries and Washes Away Joint Pain
Imagine if getting rid of joint pain and stiffness was as easy as washing away dirt and grime with a power washer. That probably sounds too good to be true. But as it turns out, our bodies do have a built-in power wash mechanism. And this microscopic power wash can make your arteries as clean as a whistle—so nourishing bl … Read More
Could This Morning “Pee Test” Reveal a Hidden Cause of Stiff and Aching Joints?
When it comes to your knee, hip, back, or elbow pain, the last thing you probably think of is your urine. Yet some surprising research has revealed something remarkable: the content of your urine might be linked to your chronic pain. More specifically, high urine acid levels could be contributing to your joint or muscl … Read More
Warning Signs You Might Need a Knee Replacement (1 is BAD)-The Answer Might Surprise You
Pain while gardening…trouble walking upstairs…and pain keeping you awake at night are all common effects of knee pain. If you’re struggling with knee pain right now, you probably know this all too well. These scenarios lead to more suffering, but they’re not the most concerning warning sign that you might need a knee repl … Read More
Does this “ancient” sleeping position fix joint pain?
How This Ancient Sleeping Position in Nature Can Fix Joint Pain (Almost No One in America Does This) Most people don’t give a second thought to how they sleep. Yet research that’s been around for decades shows us certain sleeping positions can make back pain worse. Even more surprising, wild animals leave us clues for the … Read More
The PRICE of Strains & Sprains
By Steven Hefferon, PTA, CMT As a sports massage therapist, I’ve seen more than my fair share of muscle sprains and strains. But, you certainly don’t have to be a professional athlete to accidentally twist your ankle, sprain your wrist or experience a similar injury. That’s why knowing about PRICE now can help you avoid payi … Read More
21 Pain-Fighting Foods That Are Incredibly Cheap
In this post I’ll show you exactly which foods are the best at getting rid of inflammation and cheap enough for any budget. If you always have aches and pains, or can’t seem to heal from an injury, you may be suffering from chronic inflammation. You can reduce inflammation in your body by eating a diet rich with anti i … Read More
What’s Inside Heal-n-Soothe?
Ever wonder what's in Heal-n-Soothe®? The ingredients we use are a combination of proteolytic enzymes along with herbal extracts that enhance their effectiveness is helping many people feel better, get more active, and get back to enjoying life. That’s why we’re taking the time to breakdown exactly what the Heal-n-Soothe … Read More
7 Reasons to Take Enzymes Daily (they do more than calm achey joints)
Reduced joint discomfort... Immune system support... Healthy inflammation response... Natural blood cleaning... These are just a few of the big health benefits of taking proteolytic enzyme supplements every day. Proteolytic enzymes are at the epicenter of your health. They form in your pancreas, breaking down … Read More
8 Things You Can Do Tonight to Get a Great Night’s Sleep
If you lie awake all night, and feel tired and cranky every day, it may be time to wake up from your “no-sleep” nightmare! As many as 70 million Americans are thought to suffer from chronic sleep loss or disorders. According to the National Institutes of Health, infants need 16-18 hours of sleep each night, children an … Read More