5-Minute Office Stretch Routine (Part 2!)


office worker stretching

Been sitting there awhile? It’s time for a stretch break!

Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time.

Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every office worker who sits in a chair all day.

Follow along with me in today’s short video where I show you exercises you can use to stretch and strengthen your hip flexors, hamstrings, and neck right at your desk.

Remember, you don’t have to do every one of these stretching exercises at every stretch break. Take a short one- or two-minute break every half hour or so and quickly do even one or two exercises from either video to keep your body flexible and pain free.

Click here if you missed the first office stretch video


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Filed Under: Back Pain at Work
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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