For nearly 20 years, the Healthy Back Institute has helped millions of people find lasting relief from pain conditions through evidence-based natural solutions. Learn more about us.
Most Recent Articles
15 Tips to Boost Your Mood While Self-Isolating With Chronic Pain
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel int … Read More
A Message to Pain Sufferers During COVID-19: We're Here to Help
Due to COVID-19, you may experience delayed delivery. Click here for the latest update. At the Healthy Back Institute, our mission is to help you stay healthy and pain-free. Right now is … Read More
6 Essential Foods for Healthy Lungs
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the … Read More
Try This Muscle Relaxation Technique for Immediate Stress Relief
If you're feeling stressed out right now, give this progressive muscle relaxation a try. Whenever I'm feeling overwhelmed, I take a five-minute break to practice this technique. All you … Read More
How to Boost Your Immune System Right Now
As COVID-19 infections sweep the globe, you may be asking yourself... How can I boost my immune system right now? While there is no COVID-19 cure or vaccine, you can take several action … Read More
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