For nearly 20 years, the Healthy Back Institute has helped millions of people find lasting relief from pain conditions through evidence-based natural solutions. Learn more about us.
Most Recent Articles
Pain Relief Meal Plan for Self-Isolation and Quarantine
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like … Read More
15 Tips to Boost Your Mood While Self-Isolating With Chronic Pain
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel int … Read More
A Message to Pain Sufferers During COVID-19: We're Here to Help
Due to COVID-19, you may experience delayed delivery. Click here for the latest update. At the Healthy Back Institute, our mission is to help you stay healthy and pain-free. Right now is … Read More
6 Essential Foods for Healthy Lungs
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the … Read More
Try This Muscle Relaxation Technique for Immediate Stress Relief
If you're feeling stressed out right now, give this progressive muscle relaxation a try. Whenever I'm feeling overwhelmed, I take a five-minute break to practice this technique. All you … Read More
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Herniated Disc Healing Miracles
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Arthritis and Joint Pain Secrets
This free special guide uncovers simple ways to reduce aches and pains and help you live pain free.
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