What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for…
Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need…
Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD” doing whatever exercises and routines the "pros” are doing... Now, if your goal…
No one is immune from back pain, whether you lead an inactive life that involves watching television and "vegging out” or if you hit the gym every day in an effort to perfect your…
Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from…
1. Its needs to tilt the pelvis into the correct sitting posture : Few cushions gently tilt your pelvis forward to induce a neutral position for your spine. Aligning the sacral…
Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture "alternative" treatments when they've been around since the dawn of Man? If these…
It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability…
Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but…
These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to…
