The anticipation and expectancy of a new baby is a feeling like none other. As soon as you find out that you are pregnant you may start feeling changes physically and emotionally. While a lot of women breeze through their pregnancies without a care in the world, many of us just don’t get so lucky. While it can’t take away th … Read More
Exercise for Low Back Pain Relief
Is it really possible to relieve lower back pain with exercise? Most traditional treatments include pain killers, muscle relaxers, physical therapy and in severe cases, surgery. Can something so simple get rid of back pain? Well the answer to that question is yes and no. Exercising with back pain can actually cause more harm … Read More
Muscle and Back Pain Relief
Those who suffer from muscle and back pain know that it can be one of the most disabling medical conditions out there, with pain levels varying from very mild to crippling. One of the most important things in the life of someone who's suffering from muscle and back pain is "How do I get relief?” Then your mind starts racing, … Read More
Natural Relief For Back Pain
Does such a thing as natural relief for back pain even exist? If you are suffering from back pain and have visited your primary healthcare provider, you probably didn’t get any natural treatments. You may have been sent away with a prescription for pain killers, or in severe cases, were told that only surgery would correct y … Read More
Relief for Back Spasms
Back spasms are seriously one of the most painful experiences that a person can go through. Time seems to stand still when experiencing the sudden sharp and oftentimes excruciating pain that comes with a back spasm. You can’t think of anything else besides getting rid of the pain. A back spasm is defined as “A sudden, inv … Read More
5-Minute Office Stretch Routine
Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break routine with you including specific stretching exercises that’ll loosen up tight mus … Read More
Financial Stress Relief – 5 Ways to Get More Money Fast
Money troubles have you stressed? Here’s five easy ways you can make some quick bucks… today! # 1 Clear the Clutter How would you like to kill two birds with one stone so to speak? Take a look around the house for items you no longer use that may have some value to someone else — and sell them! Not only will you ha … Read More
Neck and Back Pain Relief
Back pain can be hard enough to deal with without adding neck pain to the mix. Talk about a double whammy! Most times back and neck pain are separate conditions but it is not uncommon to experience them simultaneously. We here at the Healthy Back Institute believe that besides trauma or injury, imbalances in our muscles are … Read More
Best Exercises for Back Pain
Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be … Read More
Best Back Pain Exercises
What are the Best Back Pain Exercises? If you are dealing with back pain, the first thing you want to do is to stop exercising. Yes- that is STOP exercises until you have gotten your back checked out and until your pain is being managed. Far too often, when people suffer with back pain they think, “Oh, I’ll just go to the g … Read More