If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you. It’s also for everyone who has ever wished they were a morning person (but in reality finds most mornings unbearable … or at least unpleasant). … Read More
Man Learns SURPRISING Reason for His Back Pain
A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record. At around 2 am early one Sunday morning, the 42-year-old man (who remains unnamed) went out on his porch to smoke a cigarette. A stranger asked him for a light, to which he declined. A fight ensued, the stran … Read More
The Little-Known Reason for Painful Joints: Toxic Buildup
Did you know that the average American has 212 chemicals in their body right now?[i] You’re exposed daily, virtually 24/7, in the air you breathe, the water you drink and even the food you eat. Items in your home that you depend on and love — like your couch cushions, your non-stick pans, and your favorite scented candles — … Read More
50 Most Amazing Benefits of Exercise
Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging, boosts your mental health and makes for a more attractive physique. … Read More
Chronic Pelvis Pain
Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some estimates (and 1 in 4 while pregnant). Yes, it's always a good idea to see a doctor to rule out disease for chronic pain issues. That's why I'm going to share the most common diagnosed causes of chronic pelvis p … Read More
Ankle Pain? 7 Best Steps to Heal It!
Your ankles are one of your body’s key weight-bearing joints, responsible for providing stability and movement while standing or walking. As a hinged joint, your ankle is susceptible to injury during virtually any type of activity, including sports and exercise and even while simply walking or climbing stairs. … Read More
Be Fake! The Real Benefits of Fake Smiles
In 1872, Charles Darwin wrote:[i] "The free expression by outward signs of an emotion intensifies it.” This is among the earliest references to the significant benefit of a fake smile, as donning a grin — even if you’re not necessarily happy — may impact your emotions in a very good way. … Read More
The 8 Top Health Benefits of Sunlight
Have you ever wondered why spending a few minutes basking in warm sunlight feels so good? Many people are intrinsically drawn to the sun, perhaps because their bodies intuitively know that it’s so beneficial (provided it’s not overdone). … Read More
10 Best Healthy Snacks — Boost Energy, Curb Hunger!
Snacks … everybody eats them but not everyone gets them ‘right.’ Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar. … Read More
7 Most Essential Tips to Prevent Heart Disease
Heart disease is the leading cause of death in the United States, causing close to 600,000 deaths a year.[i] Often, this is related to plaque build-up in your arteries, known as atherosclerosis, which can hinder blood flow or lead to a blood clot. This, in turn, can cause a heart attack or stroke. … Read More