17 Back Muscles That Cause the Most Back Pain (and how to get relief!)

Back muscles

Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow this advice and you’re taking one more step … Read More

Filed Under: Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Two Types of Pain

There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease ner … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Find Your Muscle Imbalances

Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments   Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More

Filed Under: Back Pain, Lose the Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chronic Pelvis Pain

Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some estimates (and 1 in 4 while pregnant). Yes, it's always a good idea to see a doctor to rule out disease for chronic pain issues. That's why I'm going to share the most common diagnosed causes of chronic pelvis p … Read More

Filed Under: Hip Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Learn more about scoliosis

Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in the lower back. … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Treatment

… The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two "dimples” in your lower back. As you age, wear and tear on your SI joints’ cartilage can become damaged, allowing your bones to rub together, leading to pain and eventually even osteoarthri … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

What is Sacroiliac Joint Dysfunction?

Lower Left Back Pain

If you feel for the two dimples in your lower back, this is where you'll find your two sacroiliac (SI) joints. Essentially, these are the points where your spine meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, rotating 1 to 4 degrees at most, they have a heavy burden to bear. As a wei … Read More

Filed Under: Muscle Balance Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top Bodybuilder Secrets for Injury Recovery

Bodybuilding is tough work, requiring many hours every week sculpting muscles in the gym. It also leads to numerous muscle and tendon injuries, particularly among those less knowledgeable about balanced workouts. A complete series of articles on preventing bodybuilding related back pain should be required reading for anyone … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain, Muscle Imbalances — Proven Solutions

Lessons Learned from Mr. Angry Cynic I wanted to take a moment here in today's email to share with you an email I received last week from a reader, along with my reply to it... I think you should find this very valuable. Ok, here's his email: "Congratulations!! Yet another ingenious way coined to make money from sick peopl … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Muscle Imbalances Cause Back Pain…And How To Get LASTING Relief

When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the more you can be in control of your own treatment, and Muscle Balance … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,