If you have a strong fear or phobia, exposing yourself to it over and over — known as exposure therapy — is a common form of treatment. Essentially, exposure therapy desensitizes…
Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1 , or phylloquinone. It’s relatively easy to get plenty…
If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you.…
A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record. At around 2 am early one Sunday morning, the 42-year-old man…
Did you know that the average American has 212 chemicals in their body right now? You’re exposed daily, virtually 24/7, in the air you breathe, the water you drink and even the…
Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the…
Discover the commonly undiagnosed cause of chronic pelvis pain Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some…
Your ankles are one of your body’s key weight-bearing joints, responsible for providing stability and movement while standing or walking. As a hinged joint, your ankle is…
In 1872, Charles Darwin wrote: "The free expression by outward signs of an emotion intensifies it.” This is among the earliest references to the significant benefit of a fake…
Have you ever wondered why spending a few minutes basking in warm sunlight feels so good? Many people are intrinsically drawn to the sun, perhaps because their bodies intuitively…
