You’ve probably heard the motto "no pain, no gain,” and when it comes to exercise this is quite true … sort of. While some pain after a workout is completely normal (and a sign…
Did you know that food manufacturers may vary the ingredients used in processed foods depending on what country they’re being sold in? Sometimes this is done to appeal to varying…
If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the…
Enjoy this conversation between Dr. Mark Wiley, author of Arthritis Reversed , and Jesse Cannone. Learn more at LoseTheBackPain.com/Beat-Arthritis (Please allow a minute or two…
Start the new year pain free with these five back pain resolutions Don't let back pain wreck your year... or the rest of your life! Instead, resolve right now to take your life…
Avoid grey hair without chemicals One of my good friends likes to say his hair is not going gray… it’s just running out of paint. :-) Scientifically speaking, he’s not that far…
Everyone knows it's a good idea to exercise. Except that's hard to do if you hurt yourself in the process. Yet even in my own circle of friends and family members I hear of new…
If there were a test that could determine how long you would live, the million-dollar question is, of course, would you take it? That question may come around sooner than you…
Keep on truckin’ and bringing home the dough by avoiding costly back pain By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five…
About 50 percent of Americans use vitamin and mineral supplements to support their health, but controversial new research is claiming that doing so is a ‘waste of money” that…
