There is perhaps no better full-body "workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probabl … Read More
How to Shed Pounds… by Taking Pictures!
(Weird but Powerful Weight Loss Tip!) The special report my team & I have been working on for over 6 months... "Secrets of Effective Weight Loss" ... is finally available ... and today I am giving it to you instantly and FREE! We've dug deep as you can go into the studies & data to unveil what really works if you wa … Read More
4 Surprising Benefits of a Calorie Restriction Diet…
and How to (Really) Stay on One! Calorie restriction may be the easy path to life-long wellness even though it sounds hard to do. As humans, we're not conditioned to say no to abundance. Your ancestors had to eat anything they could to stay alive. Bring that same eat-it-all habit into the modern world of drive thru, deli … Read More
How to Improve Your Mood
… The 7 FASTEST Ways to Boost Your Mood The majority of Americans are living with moderate or high levels of stress, according to the American Psychological Association (APA),[i] but we probably don’t need to tell you that. All of this stress is not only unhealthy, it’s a major drain on your mood. Instead of waking up an … Read More
10 Worst Cities for Spring Allergies
Allergies driving you crazy this season? Are you suffering from that sniffling, sneezing, coughing, aching stuffy head feeling? Hold off on the NyQuil®. This year there’s a better than even chance you’re not suffering from a cold... it might be seasonal allergies in what’s shaping up to be a particularly tough season for al … Read More
Pinched Nerve Relief
... The 6 Best Solutions If a nerve receives too much pressure from surrounding tissues, bone or cartilage, it can become "pinched” and unable to transmit electrical signals properly. Eventually, when a nerve is pinched it may stop working entirely, which often leads to tingling, burning and shooting pains along with feelin … Read More
Feeling Dizziness at Work?
... Top Causes & How to Treat the Dizziness Dizziness is one of the most common reasons why people visit their doctors. Ranging from feelings of lightheadedness or loss of balance to the sensation that your surroundings are spinning (vertigo), chronic dizziness impacts millions of Americans every year. As one of the … Read More
Lower Back Pain Relief
... The 9 Best Solutions Looking for lower back pain relief? Join the club … millions of Americans are members of the "back pain club” and they’re paying big time to be members, both in quality of life and expenses. One classic JAMA study revealed that Americans spent $85.9 billion on back pain relief in the form of surg … Read More
Neck Pain?
5 Surprising Ways to Heal the Hurt... You've tried everything to get rid of your neck pain: physical therapy, chiropractors, cortisone shots, prescription pain pills -- you name it, you've done it. So why does your neck still feel like it's stuck in a vise that's being turned tighter and tighter? Notice that all of the tact … Read More
The 10 Jobs with the MOST Back Pain
Back-breaking labor doesn't always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that's not necessarily true. You don't have to do hard manual labor to end up with serious back pain after work — even sitting still can do you in! The jobs w … Read More