Need pain relief, like, yesterday? Keep a challenging crossword puzzle, Sudoku game, or any type of brain puzzle within your reach — recent research shows … Read More
The 7 Food Additives to Beware of MOST
For the first time, more Americans than not read food labels the first time they buy a product,[i] a trend that undoubtedly reflects people’s increasing desire for healthy, "junk-free” food. But if you’re scanning the label only for information like calories, sugar and fat, you may be missing out on the most revealing inform … Read More
The Top 6 Cancer-Fighting SuperFoods
Cancer is the second-leading cause of death in the United States (first is heart disease), responsible for over half a million deaths every year. However, the majority of cancer cases (up to two-thirds, according to a new report from the U.S. Centers for Disease Control and Prevention) are preventable through lifestyle chang … Read More
A Tribute to Mothers – Inspiring Must-See!
Share This Video That "Says It All" with Every Mother... and Everyone with a Mother! Brian Vaszily is the bestselling author of The 9 Intense Experiences and other books who has appeared on ABC, NBC, CBS, and Fox... and he is a proud contributing member of our own Healthy Back Institute team! While his work has helped … Read More
NEVER Grill Meat Unless You Do This…
by Mike Geary, Certified Nutrition Specialist Author of Best Seller: The Truth About Six Pack Abs Most people aren't aware that when you cook meat (whether it's grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA's (heterocyclic amines). Now don't panic...you ingest various carcinogens … Read More
Sacroiliac Joint Exercises for Quick Pain Relief
Some people imagine they carry the weight of the world on their shoulders. But the truth is we actually carry most of our weight around on our sacroiliac joints (SI joints). The sacroiliac joints, which connect your spine to your pelvis, support the full weight of your upper body whenever you’re in an upright position. … Read More
Princeton Study Discovers 1 Sweetener SUPERCHARGES Getting Fat
Are you concerned about the use of high fructose corn syrup in your food? Could the sweetener be a major contributor to obesity trends in the United States? High fructose corn syrup dangers are for real. Studies show a growing connection between this additive and a wide range of health problems. You probably know it’s a hi … Read More
7 Pains You Should NEVER Ignore
...And the WARNINGS They May Be Sending More often than not, you may think pain isn’t a big deal. Sure, it’s no fun to be in pain, but it usually doesn’t mean an untimely death is around the corner. A small headache could mean you’re simply a little dehydrated. Unusual soreness could be from that extra hard workout this … Read More
4 Drugs That Make You FAT
Fat pills in disguise! That's what many common medications really are. It's the ultimate medical double cross. You take a pill to get rid of one health problem — allergies, insomnia, or even heart disease — but while you're working on that your weight spirals out of control, giving you a whole new set of problems. You feel … Read More
The 6 Food Label LIES to Beware Of…
Any time you pick up a packaged food from your supermarket, you rely on its label to tell you what’s inside. When purchasing fresh foods like a stalk of celery or a bag of apples, you can inspect them for blemishes, mold and freshness, being reasonably certain of their overall quality. Processed foods, however, have none of … Read More