Working out doesn't have to mean pain and aching muscles. That's the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat…
Summer is finally here, and no matter what your age this brings with it the special "school’s out” feeling … the one that only fireflies and weather so warm it feels like a…
Everyone experiences pain in some form throughout their lifetime, many on a daily basis. Even though pain is a bittersweet alarm, it’s a necessary condition of life. Without pain,…
When you get dressed in the morning you should think not only about how your clothes look but also how they can affect your health. It’s no joke. From a nerve problem known as…
by Brian Vaszily Founder of The Creative Genius Institute How many of your goals, dreams, and projects have you still not achieved? How many have you filed in your " I'll Get to…
Are you concerned about high blood pressure? Are you concerned about high blood pressure? Maybe you've recently been diagnosed with high blood pressure or have a family history of…
"The secret to healthy bones is drinking milk and taking drugs." THAT is what TV commercials and even most doctors want you to believe... But it’s a BIG and very DANGEROUS lie,…
The best post workout supplement isn't a specialized sports drink or fancy protein powder. In fact, when you chug a sports drink, grab an energy bar, or down a protein shake after…
How big are the biggest things in our universe? How small are the smallest things? And what about those things in between... like humans? You've simply got to click below to TRY…
The Top 5 Myths of Pilates by Darlene Nicholson, CFT 1. Pilates is only for women. WRONG! Though it is quite popular amongst women, many males also practice Pilates. Even…
