Watermelon: The Refreshing Fruit That Fights Joint Pain

Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for Fourth of July barbecues and other warm-weather bashes, but there’s reason to love watermelon beyond its taste... Research shows this refreshing fruit provides multiple health benefits to your body … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Foods With Antiviral Powers

Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers have used certain plant foods and herbs to combat and prevent viruses and bacterial infections. These plants and herbs contain bioactive compou … Read More

Filed Under: Nutrition
Written By: HBI Editorial Team,

Grocery Tips: 12 Best Foods That Fight Arthritis and Joint Pain

BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain. That's because certain foods can cause inflammation and others can relieve inflammation. RELATED: The 5 Worst Food … Read More

Filed Under: Arthritis, Healthy Eating, Nutrition
Written By: Steven Hefferon, CMT, PTA,

Pain Relief Meal Plan for Self-Isolation and Quarantine

Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic.  All of that junk food may help relieve stress for a few minutes... Bu … Read More

Filed Under: Back Pain, Healthy Eating, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Essential Foods for Healthy Lungs

Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your v … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Eating Guacamole with These Veggies Can Improve Your Vision

foods that improve vision

You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More

Filed Under: Healthy Eating, Live Pain Free Newsletter, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 12 Anti-Inflammatory Foods That Stop Joint Pain

https://www.youtube.com/watch?v=793Uvx9FCNY If you suffer from joint pain... Then you might already know health experts say the single most important thing you can do to feel better... ...is to cool the fires of inflammation in your body. Yet, what most people don’t know is the best place to start is NOT with N … Read More

Filed Under: Anti-Inflammatory, Healthy Eating, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

When You Eat THESE Common “Trigger Foods”… Your Bones and Joints Go Under “Microscopic Attack”… And That’s Why You Hurt!

pain kitchen collage

You’ve probably heard the phrase… “You are what you eat!” Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds… But recent research shows the foods you eat every day have a massive impact on inflammation, joint pain, and your overall quality of life. Sc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is Boswellia Good for Arthritis and Joint Pain?

Suffering from joint pain or arthritis stinks. And when you’re in that much pain, day in and day out, you’re willing to do and try just about anything for relief. I get it. But when I look at Big Pharma’s options for joint pain relief and arthritis, it sends a chill down my spine. The list of dangerous side effec … Read More

Filed Under: Arthritis, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,