Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers have used certain plant foods and herbs to combat and prevent viruses and bacterial infections. These plants and herbs contain bioactive compou … Read More
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain. That's because certain foods can cause inflammation and others can relieve inflammation. RELATED: The 5 Worst Food … Read More
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More
Fructose, a simple sugar found in fruits, honey, maple syrup and certain natural sweeteners like agave, has long been touted as a healthier way to satisfy your sweet tooth — at least when it’s found in natural form, such as fresh fruit. Yet, fructose may not be the healthy form of sugar that you believe it to be, as a gro … Read More
Okay, the 10 foods below don't instantly make your brain mush when you eat them... but some come close! These foods have been proven to harm your memory, lead to dementia, create a "foggy brain," and generally ‘age’ your brain prematurely. If you value your mind, these are the foods you should definitely nix from your dai … Read More
If you’ve gotten to this point and you’re still experiencing pain, don’t lose hope. Your diet could have a lot to do with it. First, let me encourage you to continue with the muscle-balance therapy, trigger point therapy, proteolytic enzymes and natural pain relief creams. Some people with particularly stubborn, chr … Read More
If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More
For most doctors, leaky gut syndrome is considered one of those "mystery diseases.” That's because conventional medicine hasn’t really defined it. So doctors don’t know how to diagnose it - let alone treat it. But just because your doctor may not be familiar with leaky gut syndrome doesn't mean you don't have it. T … Read More
If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot summer day, or any time of year, especially if you’re interested in boosting your health. … Read More