Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today. Yet if you happen to be in New York City, you mi … Read More
In 2013, the US Department of Agriculture (USDA) announced that China was eligible to export processed, cooked chicken to the United States.[i] The chicken in question would be raised in the United States, shipped some 14,000+ miles to China to be processed … then shipped another 14,000+ miles back to the US for sale and con … Read More
The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with emot … Read More
Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying … Read More
By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to … Read More
Okay, first you just have to watch this... So is this woman dancing like this because she recently used a far infrared heating pad? Well, no lol... though we wouldn't be surprised if that was the reason! No, the reason she's dancing like this is ultimately, it seems, because she wants to... She was simply moved … Read More
By Steven Hefferon, CMT, PTA, CPRS It all started about a year after we got married. During our first year of marriage, like most couples, our focus was on starting a family, which meant we did our best to make that happen. So far, so good. But after almost a year of trying without success, we began to wonder if something … Read More
By Dr. Mark Wiley We don't know why, but poor health information surrounds us everywhere. Down right lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus. Is it the media sensationalizing information for a "compelling story." Is it government agencies in … Read More
By Steve Hefferon, CMT, PTA Here at the Healthy Back Institute we discourage people from going straight into heel lifts. Sufferers need to understand why wearing lifts might end up prolonging their pain. Heel lifts can work against you achieving the physical balance necessary for a pain-free pelvis or back. Knowing … Read More
More than half of Americans (54 percent) have serious belly pooch, which officially is known as abdominal obesity (a waistline of more than 35 inches in women and 40 inches in men).[i] In the last 12 years alone, the average waist size in the US expanded two inches for women and one inch for men – an increase that’s far f … Read More