If never we notice the our lower back muscles, they are most prominent when they are in pain. Lower back pain is often caused by and irritation of soft tissues around the spine. There are complex groups of muscles surround the spine that are there to offer the spine support. These lower back muscles are the reason the trunk … Read More
Have you recently experienced a lower back injury? Whether it's a result of a sudden trauma like a car accident or fall, or it's a result of over straining the area like trying to lift something heavy, a lower back injury can be quite painful and debilitating. But there are things you can to do help your body heal. First an … Read More
Back pain is a common problem for many adults, but very few people take time to think about what caused the back pain in the first place. Specifically, lower back injuries occur frequently among adults aged 30 to 50 years old. Although most people think that back injuries occur most often in young men and women who are physi … Read More
Lumbar disc pain occurs when one of the discs in the lower back becomes herniated or ruptures and starts pressing on nearby nerves and sensitive areas. The spinal column is cushioned by gelatinous discs that help absorb the impact of regular movements like walking, turning and shifting. Over time, these discs degenerate and … Read More
Many people who suffer from Sciatica wonder what the non-surgical treatments for sciatica are. There is good news! There are many non-surgical treatments for sciatica which can easily be performed at home. Sciatica is somewhat easy to get rid of if you understand what the underlying cause of the pain is. Sciatica is simply a … Read More
Low back and leg pain can be the result of a pinched nerve. Often, when pain radiates from the low back down the extremities a pinched nerve is to blame. In fact, the sciatic nerve is one of the largest nerve systems in the human body, and if any portion of it gets compressed it can send pain shooting all over the lower port … Read More
Your spinal column protects your spinal cord, while large nerves branch out and leave your spinal column between each vertebra. Your spinal vertebrae are separated by spinal discs which are filled with a soft, gelatinous substance, cushioning the spinal column and allow it to move freely and flexibly. Strenuous physical act … Read More
Neck pain is a fairly common problem that affects a huge number of people at some point in their lives. However, just because it's wide reaching doesn't mean there's nothing you can do about it. Here are a few methods of treatment that may help relieve your neck pain. First of all, start your day right by keeping your spi … Read More
Although when most of us think of pain we think of back pain, the truth is that neck pain is just as common and often just as painful. Neck pain can happen due to injury from sports or an auto accident where whiplash is the result. A pinched nerve may cause pain the neck, but it can also be due to stress, sore muscles or mus … Read More
If you have a neck pain headache, you're not alone. Many people suffer from headaches related to neck pain. The key is to be able to recognize them, and treat them accordingly to keep them from coming back. Know What the Problem is There's a huge difference between a sinus headache, a migraine headache and a headache that … Read More