Lumbar back pain typically happens due to overuse, repetitive movements or holding sustained positions for long periods of time. If you suffer from back pain, make sure to get it checked professionally so you know you don't have a serious medical problem. In case of an acute injury, you should rest for a day or two, but not … Read More

Maybe you have a herniated disc and are researching your treatment options, or maybe your physician has recommended lumbar disc surgery to correct a herniated or bulging disc. Whatever the reason, we want to provide you with as much information on the subject, so you can make an informed and confident decision on which treat … Read More

Although surgery has come a long way, it is wise to do your research before deciding to have lumbar laminectomy surgery. Recovery can vary from person to person based on the severity of the condition and the complexity of the surgery. In this article we will provide an overview of what to expect while recovering from this co … Read More

A huge number of people will suffer from lower back pain at some point in their lives. Whether it's a result of injury, poor posture, disease or just old age, a lumbar back support cushion can often help alleviate pain in the lower back. A lumbar back support cushion conforms to your lower back to help relieve the tension a … Read More

Lumbar injuries usually happen because of stretch injuries to your ligaments, tendons, and/or muscles of your lower back, resulting in microscopic tears. These injuries typically occur because of overuse or trauma. Acute lumbar pain is that which is present for days to weeks – if it lasts longer than 3 months, it is referre … Read More

A lumbar laminectomy is a minimally invasive surgery that is designed to relieve moderate to severe low back pain that has not been helped by other less drastic medical methods. This procedure is typically elective and involves the surgical removal of a segment of the spine (known as the lamina) which is located on the dorsa … Read More

Lumbar exercises target the lumbar spine, that is, the lower back. They are design to improve the muscle imbalance that underlies constant lower back aches and pains and that could lead to a serious injury if left untreated. LosetheBackPain is an online resource where you get the information you need to recognize the sympto … Read More

A lumbar discectomy is performed when a herniated disc needs to be removed. The procedure involves removing the damaged disc, and then replacing it with an artificial disc, sometimes in a second procedure. The patient is generally only required to stay in the hospital overnight, but they can't drive for a week or two, and s … Read More

Your lower back is an important part of your anatomy as it has multiple functions. It helps bear the weight of the complete upper body as well as helps in movements such as walking, bending and also helps in protecting the delicate organs in the lower abdomen. Therefore, low back pain can be a sign of a problem either throug … Read More

Lumbar disc pain occurs when one of the discs in the lower back becomes herniated or ruptures and starts pressing on nearby nerves and sensitive areas. The spinal column is cushioned by gelatinous discs that help absorb the impact of regular movements like walking, turning and shifting. Over time, these discs degenerate and … Read More