We spend a lot of time talking about lower back pain and upper back and neck pain because those are more prevalent. But we still get a lot of questions asking, "what about those of us with mid-back pain?” Today, Steve Hefferon answers that question with this video where he demonstrates a simple yet challe … Read More
You’re Fired! Pink Slip Stress Relief…
Is there someone in your life who desperately needs to get a pink slip? You know who I’m talking about… it’s the one you hate hearing from… the one you always let the answering machine pick up or whose email sits in your inbox for days before you respond. If you find yourself actively avoiding a person, there’s a … Read More
Pain Relief Ointment
There are a few must haves when it comes to being prepared at home. The last thing you want to do is to have to run out when you are feeling down or are experiencing pain. One of the things to be sure to include on your must have list is an effective pain relief ointment. There are so many pain relief ointments on the marke … Read More
Leg Muscle Weakness
Wouldn't it be great if we had the energy and strength we had when we were younger? Unfortunately, our energy levels do change over time and that change usually means an overall decrease. But, how do we know when our bodies are just tired or when something is wrong? If you're just tired in general, you may need more sleep an … Read More
Coccyx Cushions
Most of us spend the majority of our days sitting, whether in cars, in office chairs, at the kitchen table, on couches or elsewhere... So oftentimes our bums get sore from too much sitting,... and many people even experience pain while being seated. While it’s important to get up frequently and walk around and stretch, … Read More
Neck Pain Treatments
Neck pain can be experienced as acute, sudden pain that resembles a pulled muscle or it can become chronic and last for months. Whatever form of neck pain you may be suffering from; there are all natural treatments that can help bring you relief. Neck pain can be tricky due to the simple fact that the upper part of the back … Read More
Coccyx Removal
If you are considering coccyx removal, then your condition may be serious. But be sure to extinguish all other options before turning to surgery. Surgery can be invasive and not always successful. But, you may be considering it due to the amount of pain you may be in. I have injured my tailbone before, so I am well aware of … Read More
Treatment of Lower Back Pain
There's something very frustrating about back pain. We know it hurts, but we don't know why, we just can't see it. When we have a cut it's obvious, we see what's wrong and we treat it. But, what do we do when we have pain inside our body, in a complex system of muscles and ligaments? Lower back pain is usually caused by mus … Read More
Back Muscle Injury
There might not be anything more painful than a serious back muscle injury. It can be very frustrating, leaving you hoping for some answers. The answers, however, are not always so simple. There are many reasons why back muscle injuries can occur. The more knowledge you have about why the injury occurred the more likely you … Read More
5-Minute Office Stretch Routine (Part 2!)
Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every office worker who sits in … Read More