Improving your posture not only benefits how you look on the outside, but it can greatly benefit your body overall. Poor posture just plain old looks bad, but even worse, it is…
The internet is filled with information on back pain. Whether you go to websites like ours, or other back pain related sites, you can find a wealth of information on back pain-…
It’s a dirty word, but somebody has to say it: constipation. That’s because extra abdominal gas and fecal matter can create enormous pressure on your spine. Think of it… if you…
Myofascial pain treatment sounds complicated, but it really is not. Once you understand what it is, you will see just how important this form of treatment can be to help alleviate…
An interesting recent study out of Denmark found that a 90-day course of antibiotics reduced or eliminated back pain in 75% of participants. That’s promising news for chronic back…
Yesterday, the world lost a true visionary. Steve Jobs, founder of Apple and Pixar, passed away at the relatively young age of 56 due to pancreatic cancer. Or perhaps he passed…
There’s a reason you’re scheduled for back surgery. Perhaps you’ve been told surgery is necessary to repair a herniated disc , fuse some troublesome vertebrae together, or some…
Depending on whom you ask, back pain can be caused by a poor diet, a distracted mind or an injured body. Of course it can be more serious than that but fundamentally these are the…
Is there someone in your life who desperately needs to get a pink slip? You know who I’m talking about… it’s the one you hate hearing from… the one you always let the answering…
Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more…
