Nearly half of us spend eight hours a day or more sitting in a chair. More than 12 hours a day for nearly half of those! Of course, your typical desk chair, car seat, or couch…
It’s pretty hard to drive around “middle America” and not see at least a few Pilates studios. Is this just a trend that will come and go, or was Joseph Pilates on to something…
For over 10 years, our back pain experts have been reviewing dozens of products for back pain and sciatica. Some of them pass our test and others fail to hit the mark. On this…
'Tis the season when many accept gaining weight as a given, as inevitable as that certain neighbor’s house decked out with so many holiday lights that it rivals the Las Vegas…
Spinal injuries can be very serious, and should not be taken lightly. But, how does one know when surgery is the answer? Surgery of any kind should always be thoroughly evaluated…
Back pain affects millions of people all over the world. It can be from mild to severe and can leave even the strongest person begging for answers. There are dozens of treatments…
Researchers have unveiled a link between poor sleep and fibromyalgia . Norwegian scientists have discovered that the risk of fibromyalgia increased as sleep problems became more…
Spinal cord injuries affect more people than one might think. With technological advances it become easier to detect these issues earlier on, making treatment and prevention more…
One of the most dreaded words in the English language is the word cancer. Cancer has taken the world by storm over the last several decades and vast amounts of money are being…
While lower back pain rightfully gets a lot attention, upper back pain is a growing problem. This is especially true among office workers and those who spend hours behind the…
