If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice … Read More
When you think about soothing pain, you probably don’t think about helping yourself to a tasty beverage. But like the natural foods that fight inflammation and pain, certain natural beverages have similar qualities. When consumed over time, these drinks may very well prove beneficial to your pain levels, and you might eve … Read More
We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation of people who feel tired, gro … Read More
Your upper back has an important job. It’s responsible for keeping your back stable and helping to protect organs like your heart and lungs. It doesn’t flex or move nearly as much as your lower back, and for this reason it’s far less susceptible to degeneration and injury. But when upper back pain does occur, it can be de … Read More
Anxiety, that debilitating feeling that you just can’t relax, is far from just an emotional problem. When feelings of anxiety and worry consume you, it causes physical changes and is even linked to chronic disease such as heart disease, chronic respiratory disorders and gastrointestinal conditions like irritable bowel syndro … Read More
8 Things You MUST Know Now About This Gross but Proven Therapy Maggots — the larvae that come from fly eggs — have long been associated with dead, rotting flesh (zombies, anyone?). Flies lay their eggs in decaying flesh on purpose, as maggots love to feast on rotting material, including human flesh. Ordinarily this may conj … Read More
"Laughter is the best medicine"... one of the oldest proverbs in the world, but as this hilarious and inspiring video demonstrates, it's so true! Be patient as the story unfolds here... you WILL be rewarded! And please SHARE this with others by clicking above! … Read More
Did you know Intellicast maintains an Aches and Pains Forecast page of the United States, which features a map showing where aches and pains are likely to be the highest on any given day? It’s not that they’re psychic... they’re making an educated guess based on weather forecasts, the way they also do for health condition … Read More
Mosquitoes cause nearly 4 million deaths every year — more than any other creature on the planet! Between painful bites and passing on blood-borne diseases, the 2,500 species of mosquitoes out there have the potential to be real killers. Small wonder you cover yourself in bug spray all summer long — no one wants to endure … Read More
Sixty-two percent of Americans say they weigh more than they would like to, but while the majority would like to lose weight, only about 27 percent are seriously attempting to do so.[i] Perhaps this is because so many people have been burned with weight-loss attempts in the past … nearly three-quarters of women have attempt … Read More