If you have any interest in your health at all, you're likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you a question. Did you notice a difference when you took them? If not, then you're probably not getting the biggest bang for your buck either... a … Read More
Don’t Let Pain Burn Out Your Brain
Imagine that your brain is an engine in a car with a manual transmission. You keep your engine well-oiled and tuned up... and day after day it efficiently propels your car along from Point A to Point B. Never a complaint. Until one day the clutch snaps. Something has gone wrong in the transmission and suddenly you're for … Read More
Act Out Your Dream
By Steve Chandler Stories are told with words, and words have chemistry in them. If my story today is that I am struggling...just "trying to make a living" my whole brain and body chemistry become low and frustrated. But what if I change the words and instead of trying to make a living I am "creating a life"? New c … Read More
20 Life Guiding Principles – Robert Ringer
1. Never compromise your integrity, for anything or anybody. 2. Don’t make promises you can’t keep. Learn to say no politely and pleasantly, but immediately and firmly. 3. Whatever it is, do it now. Not next week, not tomorrow, not later today – now. 4. When you feel overwhelmed, don’t try to do everything – just do … Read More
Frequency Specific Microcurrent
By Carolyn McMakin, MA, DC My patient, I’ll call him Jim, worked as a security driver for an armored car company and loved his job. Jim was only 47 and really didn’t want to undergo the three level low back disc replacement and spinal fusion surgery scheduled in four weeks. But he had tried everything from physical therapy … Read More
Can Omega-3 Fatty Acids Relieve Pain?
When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical scar tissue, injury, trauma or muscle deterioration, inflammation generally follows. The main question people have is why. Why can't there be pain … Read More
Natural’s Dirty Little Secrets
By Dr. Al Sears, MD "Natural flavoring." You can find it on millions of food labels. But in this case "natural" comes with a definition that's hard to believe. That's because "natural flavors" can perversely mean any chemical approved for use in food. The FDA makes manufacturers declare if a flavoring has any … Read More
What Are Your Goals for 2012?
For some of you, reading this is going to be one of the most important things you'll ever read... It will be the catalyst for magnificent changes in your life... it will be a moment that lives in your memory forever. Sound crazy? I'm dead serious... because what I'm about to share with you completely changed my life... I … Read More
The TRUTH About Empty Stomach Cardio
By Joel Marion, CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say "cardio", but really it was a metabolic resistance training session. If you're unfamiliar with the term, the simple definition for metabolic resistance training is "cardio with weights". … Read More
Epsom Salt: Your Home Health Spa in a Box!
Dig into your bathroom closet or look under your kitchen sink and chances are you'll find one of nature's great health rejuvenators nicely boxed up and ready to use. And if you don't, you can pick up a box for a couple dollars at virtually any pharmacy. I like to think of Epsom salt, which is the common name for magne … Read More