5 Most Effective Solutions for Knee Pain

Bonus Content: De-Classified NASA Discovery Melts Away Pain and Restores Mobility in Just 10 Minutes Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option… but there's a lot you can do for knee pain relief at home. The reality is your body's largest joint needs some "tende … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 WORST Foods for Arthritis and Joint Pain

https://youtu.be/oc0IAKgFC-Q Bonus Content: 7-Day Meal Plan for Ultimate Pain Relief What does the pain in your joints have to do with the food on your plate? More than you might think… If you’ve ever had a painful flare-up after an ‘off’ day of eating, perhaps you’re all too well aware of the connection. The food … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pineapples to Stop Pain? (And a Mouthwatering Grilled Pineapple Recipe)

There’s good reason why Hippocrates said "let food be thy medicine.” Housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. The core and stem of pineapples contain bromelain, a mixture of proteolytic enzymes that has been used for centuries to treat indiges … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Powerful Health Benefits of Proteolytic Enzymes

papain proteolytic enzymes

https://youtu.be/MocAcvqYHG4 Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you' … Read More

Filed Under: General Health, Pain and Inflammation, Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 12 Anti-Inflammatory Foods That Stop Joint Pain

https://www.youtube.com/watch?v=793Uvx9FCNY If you suffer from joint pain... Then you might already know health experts say the single most important thing you can do to feel better... ...is to cool the fires of inflammation in your body. Yet, what most people don’t know is the best place to start is NOT with N … Read More

Filed Under: Anti-Inflammatory, Healthy Eating, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Quick-Start Guide to a Pain Free Diet

pain kitchen collage

By Tiffany Harelik, MA If you are in pain, you have probably tried a lot of different techniques, herbs, devices and strategies to get pain free. But have you looked to the one thing you do besides breathing, every day, as a potential source of chronic pain? Have you taken an inventory of your diet? Inflammation is … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Happens to Your Body to Cause Pain? -Lasting Pain Relief

what happens in your body to cause pain

Pain is an experience virtually every human has had. There are rare individuals who feel no pain, which can be the result of genetic mutations that interfere with pain signaling. While this sounds like a blessing, it’s actually a very dangerous condition because one of pain’s key purposes is to warn you of danger. If you … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pain-Free People Know 7 Things That Pain Sufferers Don’t

things pain free people know that pain sufferers don't

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways.[i] Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain. Further, among those in their late-40s to la … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

My STRONG Recommendation If You’re on “Dancing With the Stars”

It’s nearly impossible to watch an episode of “Dancing With the Stars” (DWTS) without marveling over the sheer athleticism of the contestants. Competitive ballroom dancing is easily one of the most taxing, most demanding of physical feats. As reported by the Associated Press (AP):[i] “Even Olympians have been felled by the … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,