By Al Sears, MD Blueberries make a great snack Blueberries are one of my favorite snacks. I've tried to grow blueberries at my house along with other fruits in my garden. It…
Almost everyone gets a headache now and then. By far, tension-type headaches are the most common affecting 9 out of 10 adults at some point in their lives. The good news is you…
By Jesse Cannone, CFT, CPRS, MFT Perhaps it starts when the alarm clock doesn't go off for some reason. Then you get a flat tire on the way to work — in the rain. You finally walk…
Spring is finally in the air. The sun is shining... birds are chirping... and golf courses are opening for business again all over the country. Of course I don't need to tell you…
What's wrong with you? Nothing? Don't worry, we've got a cure for that too... That seems to be the prevailing message from drug companies. If you don't have a syndrome to call…
By Al Sears, MD I've written to you many times about how endurance running is bad for your heart and lungs. Today I want to tell you about how it affects your muscles. Skeletal…
Spring allergy season is right around the corner. In our quest to leave no rock unturned in helping our readers discover the most effective natural remedies for allergies we…
Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on…
By Al Sears, MD "Deep brain stimulation" is what they're calling it. It almost sounds soothing and nice. Did you hear about this? Scientists use electrodes to "stimulate" the…
Shoulder pain doesn't have to ruin your life. But you have to know which of the four categories your shoulder pain falls into before you'll be able to successfully treat it. Our…
