Do you wish there was a simple movement you could do to improve your posture, lift your mood and improve your physical condition? If so, then you should try Mountain Pose. This ancient yoga move is also known as "tadasana" (tah-DAHS-uh-nuh), a combination of the Sanskrit words "tada" (mountain) and "asana" (pose). "Perfo … Read More
By Emily Lark At 12 years old, I was in a debilitating accident that left me in pain that spanned for years into adulthood. When I discovered yoga, it was a life-changer for me. It erased back pain I had thought was incurable, it transformed my body and it even changed my entire outlook on life. But as much as yoga ha … Read More
When you suffer from back pain, beginning a new exercise routine is the last thing on your mind. But did you know that yoga is a great alternative exercise to relieve back pain? Think about it, calming yet strenuous yoga to help you relax your mind and your body. Sounds good, doesn’t it? For centuries holist … Read More
Have you ever seen that funny yoga commercial from Starbucks? Actually it's a commercial for its lesser known coffee brand SBC... Seattle's Best Coffee. Anyhow, it shows this lady doing yoga exercises when suddenly a male barista appears directly under her mat to offer her an iced coffee... mid-workout. But what am I t … Read More