Top 5 Foods That Boost Your Cancer Risk

french fries

A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet.[i][ii] As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

What’s Really in a Hot Dog (hope you have a strong stomach!)

The average American eats … wait for it … 70 hot dogs a year. This is according to the National Hot Dog and Sausage Council (NHDSC), which also noted that 95 percent of U.S. households serve hot dogs.[i] There’s no doubt that Americans love a good hot dog. Heck, they’re as American as apple pie and white picket fences. Ev … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

A GROSS Reason Not to Make Your Bed in the Morning

If you make your bed every morning, you’re in a minority. According to a survey of 68,000 people by, only 27 percent reported making their bed, while 59 percent said they do not (another lucky 12 percent paid someone to make their bed for them).[i] You may assume that it’s generally a good thing to make your bed … Read More

Filed Under: General Interest
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Ways Healthy People Start Their Day

Successful people run the gamut from self-made millionaires to Nobel Prize winners. And virtually all of them share (at least) one common habit: a stellar morning routine. What is it about the first few hours of the day that make them so powerful? They set the tone for the rest of your day, which means what you do in t … Read More

Filed Under: Productivity
Written By: Jesse Cannone, CFT, CPRS, MFT,

False Claims: Be Careful Who You Buy Supplements From!

False Claims

False claims: Six top executives of USPLabs, a Texas-based supplement maker that has sold hundreds of millions of dollars worth of supplements in the United States, have been arrested. Their alleged crime? False claims that their workout and weight loss supplements, such as Jack3d and OxyElite Pro, are made with natural i … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Taking Showers Causes Vitamin D Deficiency?

Vitamin D deficiency, which is generally defined as a serum 25-hydroxyvitamin D concentrations ≤20 ng/mL (50 nmol/L), is incredibly common in the United States. Data from the National Health and Nutrition Examination Survey suggests nearly 42 percent of adults are deficient, and this rises to 82 percent among African Amer … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

How a Famous Bullfighter Finally Defeated Joint Pain

Alejandro Silveti

Since we started this business over 12 years ago, we've been passionately determined in our mission... To put a real end to your pain with the safest and most powerful non-drug, non-surgery approaches available. We've grown into one of the most trusted, successful and respected health organizations because we've stuck … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Golden Keys to Living Longer … and Living Well!

keys to living longer

When Americans were asked by the Pew Research Center whether they would like to live decades longer, to at least 120 years old, the majority said they, personally, would not.[i] Yet, when asked how long they’d like to live, 69 percent cited an age between 79 and 100. The median “ideal” life span was 90 years old … which i … Read More

Filed Under: Combat Aging
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Happens to Your Body to Cause Pain? -Lasting Pain Relief

what happens in your body to cause pain

Pain is an experience virtually every human has had. There are rare individuals who feel no pain, which can be the result of genetic mutations that interfere with pain signaling. While this sounds like a blessing, it’s actually a very dangerous condition because one of pain’s key purposes is to warn you of danger. If you … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do Your Breasts Hurt When Exercising?

do your breasts make it harder to exercise

It can be hard to find the time and motivation to fit in regular workouts, but 17 percent of women say they’ve skipped workouts because of a perhaps lesser-known reason -- their breasts.[i] Breasts were actually the fourth greatest barrier to physical activity uncovered by researchers in a study published in the Journal o … Read More

Filed Under: Women's Health
Written By: Jesse Cannone, CFT, CPRS, MFT,