In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours. Once you hav … Read More
By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More
... And What It Can Do For Your Waistline Everyone knows the basic requirements for losing weight: diet and exercise. But did you know there’s a lot more to it than that? If you’re looking to stop your cravings for unhealthy carbs and other foods and lose weight, look no further than mastering chemistry - your body c … Read More
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. Let me explain what they are and why... First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program then you may already know about … Read More