Blog — Page 17

2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)
2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)
Dr. Brian Paris 5 min read

2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)

By Emily Lark At 12 years old, I was in a debilitating accident that left me in pain that spanned for years into adulthood. When I discovered yoga, it was a life-changer for me.…

Read Full Guide
The 10 Supplements Everyone (Really) Needs
The 10 Supplements Everyone (Really) Needs
Dr. Brian Paris 12 min read

The 10 Supplements Everyone (Really) Needs

Americans spent $13 billion on dietary supplements in 2013, and such spending is expected to increase to more than $15 billion by 2019. Meanwhile, just walking down the supplement…

Read Full Guide
Ridges in Fingernails: 8 Health Warnings Your Fingernails May Be Sending
Ridges in Fingernails: 8 Health Warnings Your Fingernails May Be Sending
Dr. Brian Paris 5 min read

Ridges in Fingernails: 8 Health Warnings Your Fingernails May Be Sending

Fingernails and disease don't go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease. Take a…

Read Full Guide
How to Boost Your Body’s Most Powerful Detox System
How to Boost Your Body’s  Most Powerful Detox System
Dr. Brian Paris 6 min read

How to Boost Your Body’s Most Powerful Detox System

You might not be aware… But all of those nasty chemicals, solvents, toxins and other dangerous compounds in our environment get into your body... and stay there... ...unless you…

Read Full Guide
Chronic Sciatic Pain Relief Options - That Work
Chronic Sciatic Pain Relief Options - That Work
Dr. Brian Paris 3 min read

Chronic Sciatic Pain Relief Options - That Work

Anyone who knows the severe pain that accompanies an inflamed sciatic nerve is constantly searching for the best chronic sciatic pain relief remedies. In order to accomplish even…

Read Full Guide
What's the Best Arthritis Pain Cream?
What's the Best Arthritis Pain Cream?
Dr. Brian Paris 3 min read

What's the Best Arthritis Pain Cream?

The pain of arthritis can affect every part of a patient's life. From waking up in the morning with stiff joints, to loss of movement resulting in decreased quality of life…

Read Full Guide
Understanding And Overcoming Chronic Pain in the Spine
Understanding And Overcoming Chronic Pain in the Spine
Dr. Brian Paris 4 min read

Understanding And Overcoming Chronic Pain in the Spine

Chronic spine pain can indicate a serious medical disorder that a doctor should address. A variety of spinal problems can occur for a number of reasons, and because of the…

Read Full Guide
10 Simple Pinched Nerve Exercises
10 Simple Pinched Nerve Exercises
Dr. Brian Paris 5 min read

10 Simple Pinched Nerve Exercises

If you've ever experienced a pinched nerve, you know that it can be an annoying and painful condition. Learn how to treat it with these helpful exercises and stretches. Article…

Read Full Guide
Arthritis and Fibromyalgia: is there a link?
Arthritis and Fibromyalgia: is there a link?
Dr. Brian Paris 3 min read

Arthritis and Fibromyalgia: is there a link?

Rheumatoid arthritis and fibromyalgia both cause inflammation and pain, as well as other symptoms that superficially appear similar in people who suffer from these conditions.…

Read Full Guide
The Japanese Solution to Perfect Blood Pressure
The Japanese Solution to Perfect Blood Pressure
Dr. Brian Paris 6 min read

The Japanese Solution to Perfect Blood Pressure

Do you watch what you eat... try to exercise… take prescription drugs... And still struggle with your blood pressure? This can be frustrating. You try to do everything your doctor…

Read Full Guide