By Craig Ballantyne, CTT Craig Ballantyne is "Men's Health" fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight lo … Read More
Arthritis of the Spine… The Best & The Worst Treatments
If you have back pain that comes and goes, along with stiffness and pain in your joints or spine -- especially first thing in the morning -- you may be suffering from arthritis of the spine. This incredibly common condition typically results from wear-and-tear on your spine as you get older, particularly if you also have mus … Read More
6 Unusual Ways to Detect Cancer
From Sniffing Dogs to Listening for Cancer ... and How to Literally Burn Cancer Out! The world of medicine his getting mighty creative in discovering how to detect cancer, as you are about to discover. These methods can detect it sooner and at deeper levels, and perhaps lower health care costs for everyone. After learning a … Read More
Massage Rollers – The Top Recommended & Why
Massage rollers are inexpensive, effective tools that reduce muscle pain. They’re also the ultimate "sleeper product” when it comes to massage for back pain. Marketing for other forms of massage therapy abound. A glamorous trip to the day spa, hours under the care of a qualified local therapist, massage chairs, m … Read More
Are Your Doctor's Hands Poisoning You?
3 Ways Your Doctor May Be Infecting You (And My 4 KEY Pieces of Advice) While researching the 12 little-known germiest places to beware of, I discovered something just as alarming: If you are not cautious and if you don't speak up for yourself, your doctor and other health workers could easily be infecting you ... particula … Read More
What to Eat and NOT Eat toPrevent Alzheimer's
Major New Study Confirms the BEST Steps to Take Now! Yes, you can take powerful dietary steps to help prevent Alzheimer's starting right now... People with diets rich in the vitamins and fatty acids noted below are less likely to have the brain shrinkage associated with Alzheimer's than those whose diets aren't high in them … Read More
How to Look Great Naked FAST!
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy... Just 4 Minutes Per Day! It's not news -- you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However ... the real problem for most pe … Read More
Lose 5 Pounds This Week
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
7 Sneaky High Sodium Foods
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More
How to Prevent Memory Loss
4 Key Steps to Take Now When it comes to memory loss, you really only have two choices: hope for a future medical miracle to heal your brain, or start taking action now to prevent memory loss in the first place. Brain health and mental well-being result from simple, daily choices. Memory loss often results from a lif … Read More