Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break routine with you including specific stretching exercises that’ll loosen up tight mus … Read More
What are Herniated Discs?
The spine is comprised of vertebrae, and in between the vertebrae are soft, spongy discs which act as shock absorbers and give the spine its flexibility. A herniated disc, also known as a slipped, bulging or ruptured disc, occurs when a disc becomes damaged and bulges or breaks open. When this occurs, the innermost jelly lik … Read More
Natural Sleep Aides
Studies show that few things are more detrimental to you than a lack of solid sleep. Lack of sleep can lower your immune system and increase your likely hood of being depressed, sick and also places your body under tremendous stress. There are many factors that make it difficult for people to get consistent quality sleep. Le … Read More
How Natural Sleep Aids Work
Sleepless nights happen to the best of us. They may be caused by a variety of factors such as a brand new baby, an important presentation, aches and pains in the body, insomnia or stress and worry. But in all of these cases, one thing is for certain; a night without sleep can be torture and seem endless. Now did you know th … Read More
Natural Medication for Arthritis
Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More
Therapy for Sciatica
If you are looking for a quick fix for sciatica, therapy might not be the answer. Therapy takes time, it involves effort, but it can be very rewarding. This article will uncover the many benefits of therapy for sciatica. As with many conditions, sciatica just doesn't happen overnight. The best treatment approach usually in … Read More
Stretching: Your Body's Built-In Fountain of Youth
By Lucas Rockwood, Yoga Body Naturals Scientifically performed workouts emphasize stretching before and after each workout. Regardless of the type of workout, your body should be prepared first. That is the goal of stretching. Stretching helps reduce body stiffness and relaxes your muscles, improving their flexib … Read More
Chinese Green Tea Benefits
By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China - the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and throughout the day as a refreshing beverage. Green tea is o … Read More
Aromatherapy for Beginners
By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment o … Read More
Success Stories – Part 20
"More Back Pain Success Stories...." "I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard hea … Read More
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Written By: August 18,2011
Written By: August 18,2011