... 6 Steps to Get Rid of It Quick Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people try to trim their tummies, but doing so is more than skin deep. A large waist size doubles your risk of dying,[i] and is … Read More
10 BEST Ways to Fix Credit Scores
Including One Way They DO NOT Want You to Know... Fix bad credit and build a good credit score. Fix bad credit and build a good credit score. Sounds like a broken record on daytime talk shows and late night infomercials alike. The fact is, in today's world of economic instability, having a good credit score has never bee … Read More
The 7 Most Deadly Everyday Clothing Items
When you get dressed in the morning you should think not only about how your clothes look but also how they can affect your health. It’s no joke. From a nerve problem known as meralgia paresthetica to the eye condition glaucoma, what you wear can be dangerous … even deadly! 7. Shoelaces If there’s one thing you can be sure … Read More
How to Live to 100: The 10 Key Questions to Answer Now
So you want to live to the ripe old age of 100? Or you at least want to live a VIBRANT life as long as possible? Centenarians -- people who are 100 or over -- are indeed a rare breed, making up just 1 out of every 6,000 people in the United States (and 85 percent of the time, they’re women). But this is a dramatic increase … Read More
7 Reasons Women Lose Sexual Desire
Did you know that for every additional month a woman is in a relationship, her sexual desire decreases by an average of .02 percent?[i] It’s a small drop, but over time it adds up, especially since the man’s sexual desire usually holds steady — presenting a conundrum that seems to be the result of an evolutionary miscalcu … Read More
11 VERY BAD Habits that are Actually GOOD for You
Seems like not a day goes by when we find out something we love is "horrible" for us. But here’s a bit of a reprieve … You probably think the items that follow fall into that "off limits” category, yet studies show they can actually be quite good for you in their own right. Moderation is, of course, key in all things, so we … Read More
The Top 6 Cancer-Fighting SuperFoods
Cancer is the second-leading cause of death in the United States (first is heart disease), responsible for over half a million deaths every year. However, the majority of cancer cases (up to two-thirds, according to a new report from the U.S. Centers for Disease Control and Prevention) are preventable through lifestyle chang … Read More
WARNING: 7 Sneaky Foods that ZAP Your Energy Fast
The innocent little snack in your hand could be a secret energy killer. The worst foods for you include some of the most common "easy” snacks and meals. They zap your energy and bulk up your waistline. Yet some of the top foods that make you tired also include menu options you might call healthy. No wonder dieting is s … Read More
Not Losing Weight?
10 Reasons Your Diet Isn't Working Are you stuck in an endless struggle to shed pounds? Could simple diet mistakes be the reason you’re not losing weight? It seems like every day there’s a new list of the best and worst diet plans to follow. It’s easy to become frustrated and confused by all the diet misinformation. But … Read More
4 Surprising Benefits of a Calorie Restriction Diet…
and How to (Really) Stay on One! Calorie restriction may be the easy path to life-long wellness even though it sounds hard to do. As humans, we're not conditioned to say no to abundance. Your ancestors had to eat anything they could to stay alive. Bring that same eat-it-all habit into the modern world of drive thru, deli … Read More