Healing Reaction and the Healing Response Plan By Steve Hefferon, CMT, PTA Today I'd like to talk to you about a principle of wellness that really stems from this common statement patients make: "I started to do the exercises, or program or taking the enzymes and I got worse." The principle is called the Healing Response o … Read More
Body Building Back Pain Part 3
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
How to Alleviate Neck Pain
As you know, millions of people all over the world suffer from back pain. However, did you know that neck pain is vastly becoming one of the most common conditions that you will likely face at one point or another in your life? One of most popular reasons why neck pain is becoming more and more common these days is due to c … Read More
What Helps Back Pain?
Did you know that back pain is one of the leading causes of missed work in the United States? It is no wonder why so many people seek answers for this common condition. Not only can back pain cause you to miss work, it can also leave you depressed, and negatively affect your relationships. You would think that finding back … Read More
Neck Pain Solutions
7 Steps to Eliminating Neck Pain By Dr. Robert Duvall What is it? What do we do on a daily basis? We wake up, sit down, have a cup of coffee and read the newspaper. We sit in our car and drive to work. We arrive at work and sit down to work. For the next several hours we place and answer phone calls, enter data, research … Read More
Sciatica Home Treatment
Sciatica is a painful problem that involves the body's largest nerve group – the sciatic nerve – to be compressed due to swelling in the area or a herniated disc. If you've been recently diagnosed with sciatica, don't panic. There are plenty of ways to approach sciatica home treatment safely and effectively. Stay Active On … Read More
Chiropractic Lower Back Pain Surprise
A chiropractor is often the first choice for those seeking relief from lower back pain. And for good reason. Chiropractic is a natural and non-invasive form of therapy that allows your body to naturally heal itself by removing interferences in the nervous system caused by spinal misalignments, called subluxations. But is a … Read More
Modern Treatments For Back Problems
There has always been back pain, even before modern medicine could pinpoint causes and professional treatments for it. Many of the causes of back pain—poor posture and heavy lifting—have effected humans since our caveman days. Since those days we have come up with a variety of treatments to reduce back pain. Most of the amat … Read More
Sciatica Alternative Remedy
Are you fed up with prescription pain pills? Tired of being pressured into having risky surgeries to treat sciatica or back pain? If you answered yes to any of those questions, you are going to want to pay attention to this article. Thankfully, there ARE alternative remedies for sciatica and you DO have options for taking … Read More
Sciatic Nerve Treatments
Located in the lower back, the sciatic nerve is one of the largest nerve systems in the entire human body. Sciatica is the term used to describe the symptoms a patient experiences when the sciatic nerve has become pinched or compressed. They can include severe pain, tingling and numbness that radiates through the lower extre … Read More