If you're experience back pain and leg weakness, see your doctor right away. He or she may use the term, "radiculopathy," which is used to specifically describe pain, and symptoms such as tingling, weakness, or numbness in your extremities. These may be due to damage or compression to your nerve roots, which are bundled in w … Read More
At Home Back Pain Relief
With harsh prescription drugs and risky surgeries being recommended by doctors, it is no wonder why so many people are searching for natural ways to treat back pain. So the million dollar question is, can you treat back pain at home? Fortunately for you and millions of people all over the world, the answer is yes. You ABS … Read More
Golfer Back Pain
Spring is finally in the air. The sun is shining... birds are chirping... and golf courses are opening for business again all over the country. Of course I don't need to tell you how hard it is to play golf in the snow... or nearly impossible with back pain. That's why I put together a special back pain relief guide just … Read More
Office Stretch Routine (Part 2)
https://losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine - Office stretches for back pain, neck pain. Follow along with us as we demonstrate simple stretches and exercises you can do at home or at the office. Learn more here: https://losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/ … Read More
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Written By: November 8,2010
Written By: November 8,2010
Do You Require Surgery To Fix A Herniated Disc?
When you are faced with agonizing back pain you are probably willing to do just about anything to ease the pain, if not get rid of it altogether. You want the pain gone and you want it gone now, so you’re willing to do whatever is necessary to relieve the pain. So how does a herniated disc get so bad that back surgery is re … Read More
Alternative Treatments For A Herniated Disc
Typically the first thing that crosses a patient’s mind that has recently been diagnosed with a herniated disc is whether or not spinal surgery will be required. It is a common concern, due to both the risks as well as the cost of most surgical procedures. You should discuss your treatment options with a qualified doctor to … Read More
Treating Pregnancy-Related Lower Back Pain
You’ve made it through the morning sickness, inability to eat your favorite foods and even cravings that would make your pre-pregnancy self, cringe. Now it’s time to figure name the baby, decorate the nursery and plan the baby shower. At this stage in the pregnancy there is another unfortunate experience that must be dealt w … Read More
The Single Best Stretch for Lower Back Pain
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More
Why Inversion Therapy Relieves Back Pain
Despite being an effective treatment for back pain for more than 2,000 years, inversion therapy has long been considered an alternative treatment... one that's largely been ignored by the mainstream healthcare community. That's beginning to change, as hundreds of thousands of people around the world have found long-term r … Read More
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Written By: May 1,2019
Written By: May 1,2019
8 Best Natural Headache Relief Remedies
Bonus Content: Top 10 Foods Harvard Scientists Recommend to Fight Inflammation If you suffer from chronic headaches, you're not alone. According to WebMD, chronic headache pain affects more than 45 million Americans.(i) And for nearly one out of every 20 Americans ages 18-65, those chronic headaches are a daily occurr … Read More
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Written By: October 24,2018
Written By: October 24,2018