A trigger points can not be stretched or exercises out, they need to be mechanically broken, with direct pressure, the very thing this trigger point device does for you.
However because a trigger point will make a muscle tight, weak, and dysfunctional, you must immediately following the use of the device, put the specific … Read More
Written By: June 1,2017
Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how.
ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN
^^^ click here to see now! ^^^ … Read More
Filed Under: Neck Pain
Written By: March 17,2013
https://losethebackpain.com/?s=shoulder+ - Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. For more free tips on back and shoulder pain visit us at: https://losethebackpain.com/?s=shoulder+ … Read More
Written By: January 14,2012
Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough.
Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy muscles caused by sitting a … Read More
https://secure.losethebackpain.com/products/seated-inversion-table/17/sp-seated-inversion - Inversion tables might look a little scary but they are really effective for back pain relief. In this video, back pain experts Jesse Cannone and Steve Hefferon demonstrate how to do specific exercises and stretches on an inversion ta … Read More
Written By: September 26,2011
Back Pain Exercises and Stretches...Can They Really Give You Pain Relief?
By Steven Hefferon, CMT, PTA, CPRS
When you spend enough time working with people who are in pain, you hear it all: anger, fear, hope - but mostly frustration. Whether you are going through a treatment program for your back pain with a chiropractor … Read More
Written By: May 13,2011
If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should.
In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement.
Such avoidance will ultimately make your pain worse and weake … Read More
Now that you're at home all the time, you're probably at your desk and computer a lot more.
Hours at a desk or in a chair can wreak havoc on your body and posture. But with a few stretches and tweaks to your sitting posture, you can protect your body and feel much better at the end of the day.
Here are a few simple str … Read More
Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure on your nerves.
Over time, spinal compression can lead to upper and lower back pain, neck pain, stiff shoulders and neck and spine-related conditi … Read More
Filed Under: Back Pain
Written By: September 9,2019
Do you suffer from neck pain, shoulder pain or upper back pain? There's a good chance you could be suffering from Forward Head Posture.
Now take a look at this list. Do you have any of these symptoms?
Tension-type headaches or migraines, sometimes accompanied by dizziness
Tempero-mandibular joint (TMJ) dysfunction … Read More
Written By: September 9,2019