Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring th … Read More
Why Yoga Can Help Relieve Back Pain
When you suffer from back pain, beginning a new exercise routine is the last thing on your mind. But did you know that yoga is a great alternative exercise to relieve back pain? Think about it, calming yet strenuous yoga to help you relax your mind and your body. Sounds good, doesn’t it? For centuries holist … Read More
Piriformis Syndrome: Are Summer Activities Causing You Pain?
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you're one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these the … Read More
How to Fix a Herniated Disc
Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical. If you simply want to mask the back pain you could take one of the many non-steroidal anti … Read More
Back Pain, Muscle Imbalances — Proven Solutions
Lessons Learned from Mr. Angry Cynic I wanted to take a moment here in today's email to share with you an email I received last week from a reader, along with my reply to it... I think you should find this very valuable. Ok, here's his email: "Congratulations!! Yet another ingenious way coined to make money from sick peopl … Read More
More Sciatica Pain Sufferer’s Write About How Lose The Back Pain Got Rid of Their Pain…
They told me surgery was my last option. Instead, I ordered Lose The Back Pain and got rid of my pain in 2-days. "Now I don't even have to take painkillers. "I have received the program of yours 4 days ago. After being crippled with sciatic pain in my left leg for the last year I decided I had nothing more to lose. The med … Read More
What I told my MOM to do about her back pain
I just spoke to my mom the other day who has been battling back pain for over a decade now... in fact, it was her initial bout of back pain all those years ago that drove me to find a solution. I remember thinking "there had to be a better way" and boy was I right. Anyway, she was telling me about a procedure that her doc … Read More
8 Drugs Even Your Doctor Won't Take
I just read a good article in Men's Health magazine, which I typically don't read but I had some time while waiting for a haircut. Anyway, the article was titled "8 Drugs Even Your Doctor Won't Take".I've been urging people to avoid taking prescription or over the counter drugs at all costs because the risks are so h … Read More
How To Get Relief From Post-Surgical Scar Tissue
If you have recently undergone back surgery on your neck or lower back yet have failed to feel relief from pain, you may be suffering from an underlying problem. The problem with this is that many treatments fail to respond to these underlying problems. Scar tissue is a post-surgical reality, even with the least invasive fo … Read More
Chiropractic Adjustments Trigger Stroke
All my chiropractor friends are going to just love this email.... If you've ever considered chiropractic care for your back or neck pain, you may want to think again. Why? One reason is there have been several recent cases where individuals suffered a stroke after having spinal manipulations done on their neck by chiro … Read More