Massage rollers are inexpensive, effective tools that reduce muscle pain. They’re also the ultimate "sleeper product” when it comes to massage for back pain. Marketing for other forms of massage therapy abound. A glamorous trip to the day spa, hours under the care of a qualified local therapist, massage chairs, m … Read More
Are Your Doctor's Hands Poisoning You?
3 Ways Your Doctor May Be Infecting You (And My 4 KEY Pieces of Advice) While researching the 12 little-known germiest places to beware of, I discovered something just as alarming: If you are not cautious and if you don't speak up for yourself, your doctor and other health workers could easily be infecting you ... particula … Read More
The Most Powerful Chronic Back, Neck, and Leg Pain Relief
How Turn YOUR Yellow to Red ... Throw out your old-fashioned heating pad and take a look at this! The picture above-left is an infrared photo showing the blood circulation of your average person's back. The yellow areas are spots where the blood circulation is poor and weak. The red spots where it is healthy and strong. … Read More
The 7 Most Dangerous Disease-Causing Bacteria
Your body has millions of potential disease-causing bacteria, inside and out. Bacteria cover your skin, live in your intestines and throughout your body. Some bacteria help your bodily processes along while others keep potentially harmful bacteria at bay. Infection can occur when disease-causing bacteria enter you … Read More
Neck Pain in Women
Why Women Experience More Neck Pain & What To Do A Swedish medical study finally confirmed something some had already suspected: neck pain in women is far more prevalent -- regardless of age or profession -- than in men. The big surprise about the discovery: scientists assumed the physical demands of some jobs would mak … Read More
Symptoms, Causes and the Top 10 Arthritis of the Spine Treatments
Spondylosis, also known as arthritis of the spine, is said to be a "normal” part of getting older -- a result of a lifetime’s worth of wear-and-tear on your spine, leading to degeneration and, often, pain. As a result, half of adults aged 65 years and older report having been diagnosed with arthritis, and an estimated one in … Read More
What to Eat and NOT Eat toPrevent Alzheimer's
Major New Study Confirms the BEST Steps to Take Now! Yes, you can take powerful dietary steps to help prevent Alzheimer's starting right now... People with diets rich in the vitamins and fatty acids noted below are less likely to have the brain shrinkage associated with Alzheimer's than those whose diets aren't high in them … Read More
How to Look Great Naked FAST!
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy... Just 4 Minutes Per Day! It's not news -- you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However ... the real problem for most pe … Read More
Lose 5 Pounds This Week
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
7 Sneaky High Sodium Foods
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More