Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy... Just 4 Minutes Per Day! It's not news -- you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However ... the real problem for most pe … Read More
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More
Yes, younger looking skin is key to boosting physical attractiveness, but even more importantly it is a powerful outward sign of your internal health. So before I give you the 10 most powerful ways to achieve younger looking skin no matter what your age, two BIG MYTHS that need to be busted: Myth 1: "It is a waste to try t … Read More
Fibromyalgia pain is no laughing matter, and for many people that pain can fluctuate based on things like; the season, the humidity, and the time of the day. Coping with morning symptoms can be a challenge and for many people it is the most difficult time of the day. One of the many symptoms of fibromyalgia is a swelling or … Read More
If you are tired of struggling with lower back pain, sciatica or any other form of back pain, you absolutely must read The 7 Day Back Pain Cure. Over 100,000 people from all over the world have used the "no-nonsense", practical tips uncovered in this best selling book. For a limited time you can get the free pdf (onlin … Read More
More Dangerous Chemicals Hiding in Your Food! First, it was a flame retardant hiding in your soft drinks. Now, health experts are wondering why arsenic is hiding in your rice and fruit juices too. Recent Consumer Reports testing discovered double-digit amounts of arsenic and lead above federal standards in a portion of the … Read More
4 Key Steps to Take Now When it comes to memory loss, you really only have two choices: hope for a future medical miracle to heal your brain, or start taking action now to prevent memory loss in the first place. Brain health and mental well-being result from simple, daily choices. Memory loss often results from a lif … Read More
Disturbing Facts the Drug Companies DON'T Want Us to Tell You Certain habits become so common for people that they take them for granted as safe. Smoking. Driving. Eating high trans fat foods. As you know, though, smoking kills. Driving is the #1 cause of deadly accidents and always requires your full attention. And high … Read More
The Dirtiest Places at Home, Work and in Public Okay, I've got a strong stomach. But these even grossed me out! Yes, I knew not everything in this world was clean, but I was shocked at some of the dirtiest places on this list. Putting together this list of the germiest places in everyday life has definitely changed my ou … Read More