And How to Get a Lifetime of Massages for Under $100 The first thing most people think about when it comes to massage is relaxation. But massage is fast being recognized as a major player in the health tool kit to treat all sorts of problems beyond back pain, such as infant distress, cancer and much more. Here are 7 key be … Read More
How Not to FAIL Again at Quitting Smoking
Shocking Findings From New Study, And What to Do Instead Americans spend an astounding $1.5 BILLION annually on various nicotine replacement therapies (NRT) that are designed to help them fail again and again at quitting smoking, according to a recent Harvard School of Public Health/University of Massachusetts study. In … Read More
Disruption of Natural Sleep Cycle Can Lead to Early Death!
New Study Verifies Importance of Circadian Rhythm Many people think they can cut their sleep time short on certain days and make up for it later, such as the weekend. But skimping on your sleep even here and there ... or messing with your "circadian rhythm" in any way... can be an EXTREMELY costly mistake in terms of your h … Read More
Certain Music Proven to Speed Up Weight Loss
Music and exercise go together like Batman and Robin. And now a growing number of studies, many of them under the direction of UK researcher Costas Karageorghis, have shown the benefits go well beyond just enjoying the music. In short, it has to do with the 3-way synchronization between the motivational tempo of music, exe … Read More
Inversion Table
… What to Look for, What to AVOID If you’ve been struggling with back or neck pain for some time and have grown tired of conventional drug treatments that only cover up your pain, you may have begun your search for real back pain relief -- the kind that actually heals the underlying causes of your pain instead of simply mas … Read More
Pinched Nerve
... What You Really Need to Know If you’ve been feeling "pins and needles” in your hands or feet, numbness or frequent sensations that your extremities have "fallen asleep,” you may have been told you have a "pinched nerve.” This commonly used term can describe a variety of conditions that occur when a nerve receives too muc … Read More
The 10 Most FILLING Healthy Foods
If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods to eat is essential. Many dieters have discovered that a diet of the most filling foods can help them eat less. Are you struggling to reach your weight loss goal? Can a diet of the most filling foods help? Yes, but rememb … Read More
Massage Rollers – The Top Recommended & Why
Massage rollers are inexpensive, effective tools that reduce muscle pain. They’re also the ultimate "sleeper product” when it comes to massage for back pain. Marketing for other forms of massage therapy abound. A glamorous trip to the day spa, hours under the care of a qualified local therapist, massage chairs, m … Read More
Are Your Doctor's Hands Poisoning You?
3 Ways Your Doctor May Be Infecting You (And My 4 KEY Pieces of Advice) While researching the 12 little-known germiest places to beware of, I discovered something just as alarming: If you are not cautious and if you don't speak up for yourself, your doctor and other health workers could easily be infecting you ... particula … Read More
The Most Powerful Chronic Back, Neck, and Leg Pain Relief
How Turn YOUR Yellow to Red ... Throw out your old-fashioned heating pad and take a look at this! The picture above-left is an infrared photo showing the blood circulation of your average person's back. The yellow areas are spots where the blood circulation is poor and weak. The red spots where it is healthy and strong. … Read More