The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i] Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat. … Read More
How to Improve Your Memory
8 Best Ways Even the best of us misplace our car keys from time to time, and that’s completely normal. But if you notice that you’re forgetting names and phone numbers or misplacing items, and feel your memory is not working as well as it used to (a condition referred to as Subjective Cognitive Impairment (SCI)), it’s time t … Read More
Human Growth Hormones
6 Top Benefits and How to Get It Safely By now you’ve probably heard of human growth hormones (HGH), a natural hormone produced by your pituitary gland that is responsible for normal childhood growth as well as regulating your metabolism and keeping your tissues and organs healthy throughout your life. … Read More
8 Healthy Foods You Need to Avoid Overeating
When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you. Here's a list of eig … Read More
8 Worst Health Mistakes Women Make
Nearly three-quarters of U.S. women say they try to live a healthy lifestyle by eating right, taking supplements, exercising regularly and engaging in other proactive habits to promote better health.[i] Yet, even health-savvy women may be inadvertently doing themselves harm by engaging in these common health mistakes. … Read More
The Best Enzyme Supplement
And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly to keep you alive. … Read More
Spinal Fusion Surgery
What You REALLY Need to Know If you’re dealing with severe, chronic back pain, and medications have failed to give you relief, you may have been advised to consider spinal fusion surgery. But there are important facts you must know before you go under the knife … … Read More
8 Weird Causes of Back Pain and Neck Pain
How to Improve Your Vision
The 2 Best NATURAL Approaches No matter the reason for your poor vision, you aren’t doomed to frustrating corrective lenses, squinting, or painful strain headaches any longer. Even if you’re suffering from age-related vision loss, you don’t have to keep slapping new layers of lens to those coke-bottle glasses. Sou … Read More
The Coming Meningitis Outbreak?
Top Steps to Protect Yourself Now The New York City Department of Health has issued a warning about an increase in cases of a particularly deadly strain of invasive meningococcal disease, or meningitis. Since 2010 there have been 22 reported cases, with 17 occurring in 2012 and 2013.[i] Three of the last five cases have bee … Read More