Do you suffer from bloating, abdominal pain and discomfort caused by excess gas? You are far from alone. While passing gas up to 21 times a day is considered normal[i] -- and technically having too much gas is rare -- uncomfortable, not to mention embarrassing, symptoms that go along with gas in the digestive tract are inc … Read More
Stress is More Dangerous Than Smoking (New Study)
It’s hard to deny the dangers of smoking cigarettes, but what about working long hours, fighting with your spouse or worrying over bills? These common sources of chronic stress impact millions of Americans, and now new research shows they may be as dangerous as smoking. … Read More
Simple Stretch Alleviates Most Lower Back Pain
Many people who suffer from chronic low back pain visit doctors to receive a diagnosis in hopes of finding a treatment or cure for their low back pain. Unfortunately, many of the those treatments do not address the cause of the pain, the underlying condition, yet only focus on the symptom. Regardless of the diagnosed condit … Read More
So, you’re suffering from a herniated disc?
Are you suffering from debilitating pain in your low back or legs? Even if you’ve receive a diagnosis of a herniated disc, it’s probably still little comfort… Did you know the medical community has not standardized the term for a common spinal condition. So, if you’ve been told you have a herniated disc, a slipped disc, a … Read More
Learn more about scoliosis
Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in the lower back. … Read More
Are You Suffering from SI Joint Dysfunction?
If you're suffering from sacroiliac joint dysfunction, you already know how painful and frustrating it can be. Doctors may have prescribed toxic pain killers, or even surgery. Since these address only the symptoms (the pain), but leave the cause of the pain unaddressed, you're likely still in pain. In this free video, I sho … Read More
Arm Pain from Poor Posture
Stretches for Neck Pain
So, you’re suffering from sciatic pain?
Are you suffering from sciatic pain or pain running down the back of your leg? If so, you probably already know, or will soon learn, this is called sciatica. But, what may be a surprise is that sciatica is not a condition, but a symptom of a condition. But that’s really just semantics right? You’re in pain now, and you ne … Read More