It’s amazing how heavily life relies on eyesight.
From utilitarian tasks like reading or driving… to enjoying aesthetic beauty, like the face of a loved one or a fiery sunset.
That’s why it’s so important to protect your eyesight from cataracts and age-related macular degeneration. In fact, if you start protecting it now, you’ll never have to worry about losing it later.
One of the best ways to protect your vision is to give your eyes the nutrients they are thirsty for.
Here are the top seven vitamins for optimal eye health and their recommended doses.
Whether you’re near-sighted, far-sighted, or suffering from age-related eyesight loss, these vitamins have been proven by hundreds of clinical studies to maintain and even improve your eyesight.
The Top 7 Vitamins for Vision
1. Vitamin A — 1,250 IU
A recent study published in the Eating and Weight Disorders journal proved that night blindness could not only be improved–but practically cured–with a regular dose of vitamin A. The study showed that participants with vitamin A deficiency and night blindness made a near complete recovery in night vision.
2. Vitamin E — 7.5 IU
This essential vitamin protects delicate eye tissue by boosting blood flow to the capillaries of your eyes. In one study published by the American Journal of Public Health, 50 patients were given a combination of bilberry extract and vitamin E. They experienced vision improvement by a whopping 97%.
3. Vitamin C — 200mg
The American Journal of Clinical Nutrition reported that taking vitamin C can reduce risk of cataracts by up to 75%.
Another, larger study of older women in Boston agreed. It showed that with 1,000mg of vitamin C, your risk is reduced by 80%. Vitamin C also works to keep your macula healthy, which protects your eyes from excess ultraviolet light.
4. Riboflavin (Vitamin B2) — 5mg
Vitamin B2 allows your eyes to relax and clears redness, dryness, and itchiness. Plus, a double-blind, placebo-controlled study published in the journal Neurology showed that a high dose of riboflavin can reduce migraines–directly related to eyestrain–by up to 50%.
5. Copper — 2mg
People with cataracts often express that it seems they’re looking through a dirty window. Copper helps prevent cataracts by keeping your lenses clean and clear.
6. Selenium — 100mcg
This essential trace mineral protects your eyes by fighting free radical damage. It also eliminates double vision.
7. Zinc — 3mg
Finally, zinc has been shown to help your eyes focus in dim light and read small, fine print.
It’s obvious that your eyesight is incredibly precious. Protecting it is definitely worth popping seven different pills every day to protect it… but why should you?
You could try and find a multivitamin with all of these vitamins and at the correct dosage. But, even that will be difficult. The “recommended daily value” from the government is frighteningly low–especially when it comes to vitamin C–and sometimes it’s just inaccurate.
However, there’s a much easier way: use one high quality formula designed specifically to protect and strengthen your vision. That’s why we’ve developed the Eye Health Essentials multi-nutrient formula.
It includes all of the vitamins you’ve just learned about, plus six other micronutrients essential to healthy, well-nourished eyes. (Plus, increasing your intake of these vitamins can help improve your overall health and longevity, too.)
But there’s more to it than just taking the specially formulated dose every day. We’ve also distilled another powerful way you can actively improve your vision on a daily basis. You might just shock your ophthalmologist when he sees how your rapidly declining eyesight has stabilized–or improved!
Click here to learn exactly what this secret is… and the six other nutrients you’ll find in the Eye Health Essentials proven formula.
Fok J. Visual deterioration caused by vitamin A deficiency in patients after bariatric surgery. Eating and Weight Disorders. 2012 Jun;17(2):e144-6.
Schoenen J. Effectiveness of high-dose riboflavin in migraine prophylaxis. Neurology. 1998 Feb;50(2):466-70.
Dell N. Vitamin C and cataracts, vitamin D and cholesterol. Mercy Medical Center. 2012 Apr 19.
Rautiainen S. Vitamin C supplements and the risk of age-related cataract: a population-based prospective cohort study in women. American Journal of Clinical Nutrition. 2010 Jan.
Seddon, J.M. The use of vitamin supplements and the risk of cataract among US male physicians. Journal of Public Health. 1994 May; 84(5):788-792
Written By: Updated: July 11,2013