And the 3 Most Effective Ways to STOP It As people gain weight, we’re not just adding extra pounds to our waistlines. We’re adding undue stress to our supporting structures, like…
(Read this and then please SHARE your thoughts on the questions at the end in the COMMENTS section below!) Bad memories can eat away at you, keeping you up at night and making you…
Don't let common arthritis mistakes prevent you from getting real relief Arthritis joint pain and stiffness can drive you to any number of questionable pain pills, potions and…
(Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to…
It is easy to dismiss meditation as just another ineffective alternative medicine, but even the most skeptical scientific minds are beginning to see that there is something to the…
While most cases of back pain result from muscle imbalances caused by repetitive actions and unbalanced postures we assume every day, there are other culprits too. Millions of…
In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year. But that…
It’s easy to take your joints for granted, that is, unless they cause you pain. If your joints become stiff, inflamed and swollen, the pain can make everyday activities like…
Pressure on your spinal discs can lead to trouble "I think I slipped a disc,” is one of the most common phrases I hear from back pain patients. The truth is, you can’t really slip…
The 12 Most Common Activities Associated With Deadly Lightning Strikes Getting struck by lightning is rare … but it’s not impossible. You’re actually far more likely to be struck…
