If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot summer day, or any time of year, especially if you’re interested in boosting your health. … Read More
Human health is often described as a mix between nature and nurture, a product of both your roots and your environment. Astrology adds another factor to this mix and operates under the premise that humans are also impacted by the state of the solar system, and particularly the position of its planets, when you are born. … Read More
Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective–if they’re actually good for you. You probably know that the Food and Drug Administration (FDA) doesn’t go out of its way to appro … Read More
Top 10 Energy-Boosting Tips It’s easy to feel energized if you’re on a first-name basis with every barista on the block, but heavy caffeine intake (such as 500-600 mg a day) can lead to side effects like insomnia, irritability, stomach upset, and fast heartbeat. Plus, if you’ve ever had one cup too many, you know that caffei … Read More
The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i] Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat. … Read More
8 Best Ways Even the best of us misplace our car keys from time to time, and that’s completely normal. But if you notice that you’re forgetting names and phone numbers or misplacing items, and feel your memory is not working as well as it used to (a condition referred to as Subjective Cognitive Impairment (SCI)), it’s time t … Read More
6 Top Benefits and How to Get It Safely By now you’ve probably heard of human growth hormones (HGH), a natural hormone produced by your pituitary gland that is responsible for normal childhood growth as well as regulating your metabolism and keeping your tissues and organs healthy throughout your life. … Read More
When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you. Here's a list of eig … Read More
Nearly three-quarters of U.S. women say they try to live a healthy lifestyle by eating right, taking supplements, exercising regularly and engaging in other proactive habits to promote better health.[i] Yet, even health-savvy women may be inadvertently doing themselves harm by engaging in these common health mistakes. … Read More
And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly to keep you alive. … Read More