It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, Swiss chard and collards are f … Read More
Okay, "ugly" is a subjective term, and I'm being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, then eat the foods below. (I … Read More
It’s often said that truth is stranger than fiction, and in the realm of your health this is often the case. The tips that follow may sound counterintuitive, but they can actually result in some very real benefits to your health. 1. Balance on One Leg While You Get Dressed in the Morning This simple act forces you to e … Read More
Have you tried eating right and exercising but just can’t seem to keep the weight off? Sometimes your body just needs an extra push, and herbal remedies can be a promising one. Whether it be by modulating your metabolism, helping to burn fat tissue or keeping your appetite (and food carvings) in check, the herbs that follow … Read More
Depression often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Yet, there’s no denying the important role that lifestyle plays in your mood and mental health. Not only do poor lifestyle choices make the symptoms of depression worse, but they ma … Read More
If you’re a smoker and you have chronic back pain, it may not have occurred to you that one might be related to the other. In fact, smokers are three times more likely than non-smokers to develop chronic back pain, in part because of the way it impacts your brain. New research from Northwestern Medicine revealed that smok … Read More
Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people who spend long hours in the car or on planes also know this well. Prolonged sitting puts a strain on the lumbar region of your back, and this is of … Read More
Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But, really, detoxification is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Your body is litera … Read More
Keloids are excess scar tissue that forms on your skin at the site of an injury. Virtually any type of skin injury can lead to a keloid, including not only surgery or trauma but acne, burns, chicken pox and even ear piercing, vaccination sites and minor scratches.[i] When you have a wound, your body gathers collagen aroun … Read More
Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked … Read More