Cortisol, a stress hormone, increases your alertness, which is why levels tend to peak between 6 and 8 in the morning, just before you wake up. They begin to gradually decline…
Welcome to Secret #5 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #4 here … and watch our blog over the…
Whole fruit is an important source of antioxidants, vitamins, minerals and fiber – beneficial compounds that many Americans are lacking. Eating fruit has been linked to a number…
Chronic pain is a major cause of sleep loss and is associated with insomnia. For instance, the National Sleep Foundation points out that if you have lower back pain you might…
Welcome to Secret #4 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #3 here … and watch our blog over the…
The American Heart Association recommends getting your blood pressure checked at least once every two years starting at age 20. But the next time you have yours checked, don’t…
Do you ever walk into your house and breathe a big sigh of relief that you’re home? It’s second nature, as our homes are (ideally) our place of respite from the outside world.…
#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 ... enzymes. Enzymes are found in every cell in your body…
The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five. These pounds are typically not lost in the New Year but…
In traditional medicine, back pain is often treated by surgery. And it often doesn't work. So often, in fact, that back surgery is the only category of surgery that actually has a…
